2. Shrimp skin nori soup, winter melon shrimp skin soup, kelp and tofu mushroom soup, shrimp skin fungus soup, shrimp skin seaweed soup, shrimp skin cabbage noodle lump soup, shrimp skin squash soup, shrimp skin oil tofu soybean sprouts, okra shrimp and egg soup.
3. Shrimp skin winter melon, scallion and shrimp skin fried egg, shrimp skin green vegetables roasted tofu, shrimp skin leek scrambled eggs, carrots and shrimp skin scrambled eggs, shrimp skin eggs fried bitter melon, garlic shrimp skin scrambled eggs.
4. Shrimp skin and purple cabbage and tofu soup, purple cabbage with shrimp, roasted winter melon, cold egg and tofu, shrimp skin with eggplant.
Shrimp skin is mainly made of hairy shrimp processing, high nutritional value, per 100 grams of shrimp skin containing 39.3 grams of protein, much higher than the yellowtail, yellow reparations, shrimp, scallops, pomfret and other aquatic products and beef, pork, chicken and other meat products. Shrimp skin has been known as "calcium library", mineral content and rich in variety, in addition to containing terrestrial, freshwater organisms lack of iodine, iron, calcium, phosphorus content is also very rich, per 100 grams of shrimp calcium and phosphorus content of 991 milligrams and 582 milligrams.
Shrimp skin is not the skin of the shrimp, but a small shrimp (Chinese hairy shrimp) was dried to dry into the food, soft mouth, delicious flavor. This shrimp shrimp meat is very little, after drying the meat is even less obvious, giving a feeling of only a layer of shrimp skin. Shrimp skin can be used in a variety of dishes and soups to enhance the freshness of flavor, is indispensable in Chinese and Western cuisine seafood seasoning.
Pregnant women calcium food which
1, dairy products: milk, milk powder, cheese, yogurt, condensed milk, etc.
Pregnant women calcium milk is the best source of calcium in half a catty of milk contains nearly 300mg of calcium, of course, in addition to calcium, there are a variety of amino acids, lactic acid, minerals and vitamins and other nutrients to help the human body on the calcium of the full absorption and digestion. and digestion. It is important to note that, because the amount of calcium needed by the fetus to be absorbed from the mother's body, pregnant women rely solely on food intake of calcium is far from meeting the rapid development of the fetus needs, so it is also a reasonable choice of calcium supplements to strengthen the calcium, pregnant women can eat the edge of the calcium tablets, high security, does not stimulate the stomach.
2, seafood: kelp, shrimp, crucian carp, carp, silver carp, loach, etc.
Almost all of the seafood is rich in calcium, including kelp and shrimp is one of the highest calcium-containing food. Kelp and meat with boiled or boiled and mixed, in addition to the taste of fresh, while the calcium content is more rich, eat 25g per day can make up 300mg of calcium. 25g of shrimp in the calcium content is even richer, 25g of shrimp contains 500mg of calcium, so you may want to use shrimp to make soup or stuffing to make up for the calcium.
3, soy products: tofu, soy milk, dried tofu, tofu skin, tofu milk, etc.
In our regular consumption of soybeans and a variety of soy products, are also rich in calcium, and soy is also a high protein food. In 500g of soymilk contains 120mg of calcium, 150g of dried tofu contains up to 500mg of calcium. but because the absorption rate of calcium in tofu is much lower than that of dairy products, the best source of calcium is still based on milk, and soy can be used as a supplement to milk.