I also sit at work every day. You can try to do some leg movements while sitting in the office. For example, you can keep your feet off the ground for 5 cm and 30 seconds, which is very effective when you are free. There are also toe pads that can beautify the calf. Don't push your toes too hard when you put them on. It takes a long time to lose weight! Go shopping on weekends and walk more. It's best to keep walking, and the frequency of walking is moderate. ! Come on, I hope you can succeed!