Lemon water is now the new favorite summer people, so many friends are very curious about the lemon directly drink water line, in fact, it is possible, and the method is very simple. On the lemon water when to drink the best, in the morning after waking up, three or four o'clock in the afternoon and before going to bed at night are very suitable, but pay attention to can not drink too much.
Whenever the summer heat, lemon water has become a new favorite, not only can cool down the heat, the most important thing is that it can also whiten the skin, for the health of the body is very good. Many people are very concerned about the lemon drink directly in water.
In fact, it is feasible, because the lemon buy back to wash and eat, directly soak the water is certainly no problem. However, it should be noted that the lemon water must be light, usually a cup of 350 milliliters of water to put a piece of lemon can be, so that there will not be a sour feeling.
Lemon infused water steps: directly select the fresh lemon slices, and then cut into thin slices into a cup, add about 40 ℃ of warm water, you can. If the pursuit of taste, you can add some ice in it in moderation, a piece of lemon can be repeated to use to run on three or four times, so do not waste.
Second, lemon water these three times to drink the best1, after getting up in the morning
We can get up in the morning and drink a cup of honey water, which is conducive to constipation, but the lemon should not be put too much acid for the intestines and stomach has a certain degree of damage, but for the stomach or stomach disease friends, in the morning, try to put too much lemon. The friends, in the morning as far as possible not to drink.
2, three or four o'clock in the afternoon
This time people have been working a busy day, the body is very tired, drink some lemonade in moderation can play a fatigue effect, can effectively improve the efficiency of people's work, the health of the body is also very good, but pay attention to can not drink more, usually 350 ml is enough. The first thing you need to do is to get the right amount of lemonade, and you'll be able to get the right amount of water.
3, night before bed
On the lemon water when to drink the best in fact, there are a lot of talk, for the skin is not very good friends, before going to bed at night drink a cup of lemon water, you can replenish the human body at night the loss of water, and then sleep on the night of beauty sleep, the next day you can see! The next day you can see the smooth white skin!
Third, lemon water taboos1, the temperature should not be too high
Because lemon slices are rich in vitamin C, if the high temperature of the lemon, it is easy to cause the lemon in the vitamin C component is destroyed, which leads to the nutrients can not be fully absorbed, so the water temperature of 40 ℃ is most suitable, the highest not more than 60 ℃. The temperature of the water is about 40 ℃, the highest can not exceed 60 ℃.
2, should not be too thick
A lot of friends in pursuit of lemon in the nutrients, so it will be soaked very thick, in fact, this practice is also very wrong. Lemon contains a lot of acidity, too thick, not only for the body is not good, long-term will lead to the phenomenon of gastric ulcers. So a piece of lemon is best to brew 350 milliliters of water, can be soaked 3 to 4 times.
Conclusion: Through the introduction above, I believe we all know that lemon directly into the water to drink is feasible, lemon water in the morning after waking up, three or four in the afternoon and night before going to bed to drink is possible, I hope that friends in life are able to drink the right amount of lemon water to health!