Buckwheat belongs to coarse grains, with low calorie and high nutritional value. It has a good effect of lowering blood fat and blood sugar, and is a very good food for people with diabetes, hypertension and hyperlipidemia. Buckwheat flour contains eight times as much dietary fiber as flour and rice, which is the main food people often eat and has a good effect on preventing constipation. Regular consumption of buckwheat flour is beneficial to prevent colorectal cancer and obesity.

Buckwheat flour is sweet, slightly sour, and cold, which can reduce qi, broaden intestines and excrete garbage from five internal organs. Buckwheat flour can remove the garbage in our body, not only can achieve the effect of losing weight, but also can stay away from the troubles of diseases and make contributions to our health.

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Buckwheat has a long history of cultivation in China, which was recorded in Shennong Book in the 5th century BC. Buckwheat was one of the eight crops cultivated at that time. In addition to China, people in the former Soviet Union, Nepal, North Korea, Japan and some countries in the United States and Europe also like to eat buckwheat, especially in Japan, which is also listed as a health food.

Soba noodles should not be eaten more, and people with poor appetite and digestive function should eat less.

References:

Baidu encyclopedia-buckwheat flour