1. Excessive consumption of flaxseed may lead to intestinal obstruction. Because it is a high-fiber food, if the water in the digestive tract is insufficient, it may prevent the intestinal tract from being unobstructed.

2. Another hazard of excessive consumption of it is that it may cause esophageal obstruction.

3. Digestion of flaxseed will release carcinogens, although there are only a few traces, sometimes it will lead to serious toxicity accumulation in the body.

4. Because of its high fiber, it may disturb the ability to absorb drugs in the body.

the way to remove the side effects of flaxseed is to mix it with three meals, and take a small amount of water at the same time.