In summer, you should eat some food suitable for hot weather. Cold drinks are only suitable for occasional consumption, not for regular consumption. In our daily diet, meals suitable for summer consumption, such as cold dishes, cold noodles, cold noodles and so on. They are all cool and super delicious. In addition to these cold dishes we often eat, there is also a kind of fern root powder, which is extracted from wild fern and processed.

Fern root powder is not only a kind of food that can relieve summer heat, but also has good value. It has a good effect on clearing away heat and toxic materials, lowering blood fat and blood pressure, and helping sleep. Therefore, it is highly recommended that you usually eat fern root powder. Old people and children can eat more. Fern root powder is also extremely simple and convenient to eat. Soak in water, pour special juice, and you can begin to enjoy. Simple and refreshing, give me cold noodles.

Spare ingredients: 300 grams of fern root powder, appropriate amount of fried peanuts, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of coriander, a little sugar, a little soy sauce, a little monosodium glutamate, an appropriate amount of aged vinegar and a little sesame oil;

Production process: step one, first add water to the pot, after the water is boiled, add fern root powder, turn off the fire and cover it, and start soaking;

Step 2, add salt, vinegar, sugar, soy sauce, monosodium glutamate, sesame oil and chopped green onion into a clean small bowl and stir evenly to make juice;

Step 3, soak peanuts in clear water for one minute, take them out and drain them, and put them in a pot to start frying with low fire after the oil is cool;

Step 4, turn off the fire after frying, take out the fried peanuts, and control the oil to dry for later use;

Step 5, when the fern root powder is soaked until it becomes soft and can be easily clipped off with chopsticks, it is taken out and drained;

Step 6, wash the coriander and cut it into powder, put the soaked fern root powder on a plate, sprinkle the coriander powder and pour it into a bowl of juice;

Step 7, add a few peanuts, stir well, and you can begin to enjoy.

Cooking tip: 1, fern root powder must be soaked, not boiled, it will be soft and rotten and taste bad when cooked. If you like Chili, cut some small red pepper or pour Chili oil on it, which tastes good, too. When frying peanuts, you must stir-fry them slowly with a small fire, so as to prevent them from being fried, and the fried peanuts will taste particularly fragrant.

In summer, the weather is getting hotter and hotter. It's refreshing and effective to give this cold fern root powder to your family. It can not only clear away heat and detoxify, but also help sleep. Eating once in a while will be good for your family, even if you don't change it to cold noodles. Old people and children at home can eat more.

If you think this cold fern root powder is not bad, please collect it and learn to make it, or share it with more people!