Just a few days ago in the TV saw the overnight food related experiments, the reporter will be fried vegetables, leeks scrambled eggs, braised pork three dishes in the pot half an hour after the test, the results of the nitrite are not exceeding the standard.

In the refrigerator placed 6 hours after heating (that is, we generally breakfast to lunch interval) test results for ? stir-fried greens increased by 16%, leeks scrambled eggs increased by 6%, braised pork increased by 70%, of which braised pork has reached 4.25mg / Kg, exceeding the pollutant limit standards;

After the refrigerator is placed in the 18 hours after the heating (that is, we generally dinner to breakfast interval time) Test results compared to 6 hours? Stir-fried greens increased by 443%, scrambled eggs with leeks increased by 47%, and braised pork changed little, all of which exceeded the contaminant limits in food.

ps: food a one-time intake of 0.3 grams of nitrite to cause a toxic reaction, the above did not reach, or even far from it.

Summary:

1. Cooked dishes are very suitable for bacterial growth and reproduction, long time to place the nitrite content will be higher than the fresh, the human body in a one-time intake of 0.3 grams of nitrite will cause a toxic reaction,but long-term eating overnight dishes will also have an impact on health.

2. The nutritional value of overnight food is low, and the taste and food hygiene will be affected. The best choice is to buy now and eat as much as you can.

We look at the takeaway, takeaway is to buy from the restaurant to send over the meal, takeaway to "fast" and "fragrant" and famous, its food selection, cooking and distribution process of the hidden dangers are The hidden dangers in the selection of ingredients, cooking and delivery process are all worth paying attention to. Whether Chinese or Western fast food, there are often many similarities: high oil, high salt, high sugar, low fiber, and unbalanced nutrition, all of which have a negative impact on health.

Takeaway single type, nutrition is not balanced, and often meat and vegetables with unreasonable, the main food is mostly high protein, high fat and high calorie "three high" food, lack of vegetables, fruits and other choices, even if it is vegetables, often also choose some cheap, not easy to cook after the discoloration of vegetables, less green leafy vegetables, and snacks and drinks are high in sugar and sugar, and also high in sugar, and also high in sugar, and also high in fiber. The drinks are mainly high in sugar, salt and MSG.

So long-term consumption of fast food in addition to increasing energy intake, but also lead to a lack of vitamins, minerals and dietary fiber, so that the body's nutritional imbalance, increasing the risk of obesity, heart disease and the occurrence of certain cancers.

Summary:

1. The takeaway's high oil, high sugar, high salt and other heavy seasoning additions are very bad for your health.

2. In addition to the single type of takeaway, there are health hazards, are not suitable for long-term long-term consumption of takeaway.

So often use high oil, high salt takeaway is more unhealthy than overnight food.

But neither overnight food nor takeaway is a healthy diet. If it can not be avoided should try to choose a healthy way of processing meals, avoid choosing fried, barbecue way, in addition to the best meat dishes, vegetarian dishes reasonable collocation, the best eat now do, choose fresh ingredients.