The last thing a woman who loves beauty must miss is black rice. Black rice is rich in nutritional value and has been regarded as a nourishing health care product since ancient times. In terms of nutrients, black rice has many advantages. It contains plenty of carbohydrates, the protein is slightly lower, but the quality is better than other grains, and the fat is very low. However, rice embryo contains a small amount of essential fatty acids and vitamin E, B vitamins except B 12, and quite a few trace elements such as potassium, magnesium and iron are also much richer than white rice.
The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanin pigments, which have a strong anti-aging effect. Besides anti-aging, black rice also has the function of losing weight.
B vitamins: The content of B vitamins in black rice is about four times that of ordinary rice. B 1, B2, B6 and B 12 in vitamin B can promote the metabolism of fat, protein and sugar, and have the effects of burning fat and avoiding fat accumulation. Rich in potassium, the content of potassium in black rice is 4.4 times that of ordinary rice. Potassium can absorb excess salt in the body and maintain the balance of water in the body. It is very helpful to the human body and eliminates edema and puffiness.
Dietary fiber: The dietary fiber content in black rice is very rich. Dietary fiber can promote bowel movement, increase satiety, suppress appetite and help you lose weight.
Black rice has many benefits. How can women use it to help them lose weight? The following ways are recommended:
Self-made black rice slimming tea black rice tea method: 1, black rice 400 grams. 2. Wash the black rice with clear water several times, so that the black rice tea brewed in the future will be clear and free of impurities. 3, washed black rice, must control the moisture. 4. Add the washed black rice and fry for 5 minutes with high fire to allow the water to fully evaporate. 5. Turn to low heat and slowly fry the black rice until the white rice core is exposed. This process takes about 15~20 minutes. 6. Finally, put the fried black rice into a sealed box for storage. . Fried black rice can smell attractive fragrance. Every time you brew, remember to use 40 grams of black rice, add 500 grams of boiling water, brew and stew for 10 minute, and then you can drink delicious black rice tea.
Efficacy: Drinking black rice tea often can resist the generation of carcinogens, promote blood circulation and improve metabolism. Especially for female friends, drinking some black rice tea can also get the effect of eliminating heat and detoxifying, strengthening the spleen and losing weight.
Black rice diet black rice doesn't need to be the only food to lose weight, just change the staple food from white rice to black rice, reduce the number by half, and eat normally for three meals. Of course, greasy food and snacks are basically inedible. In order to preserve more nutrition, black rice is often not as refined as white rice, but mostly eaten directly in the form of "brown rice" after hulling. This kind of thick black rice is most suitable for cooking porridge, not making rice. When cooking porridge, in order to make it soft quickly, it is best to soak it in advance to let it fully absorb water. Soak in water for one day and night in summer and two days and nights in winter. Then cook in a pressure cooker, and you can eat it in about 20 minutes. In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be gently washed with cold water before soaking, and it should not be rubbed; The water used for soaking rice should be boiled with rice and cannot be discarded to preserve the nutrients in it.
If you cook black rice, the ratio of black rice to water is1:2.5. When cooking, cook it with high fire. It is best to open the lid and let the rice roll freely, otherwise it will overflow with purple-black water everywhere. After the water does not overflow, turn to the minimum fire and simmer slowly for about 20 to 30 minutes.
Three characteristics of black rice to lose weight: 1, black rice is brown rice, which tastes rough. Studies have found that starchy foods with coarse taste are more likely to feel full, less likely to overeat, and less likely to be hungry when eating the same amount. 2. Black rice is rich in dietary fiber, and the digestion speed of starch is relatively slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice has a slow rise in blood sugar, which will not cause violent fluctuations in blood sugar like eating white rice, and insulin secretion is less, making it difficult to synthesize fat. 3, black rice is rich in minerals and vitamins, and it is the staple food when losing weight. It is not easy to suffer from nutritional deficiency and lack of motivation to lose weight. In addition, black rice is warm, especially black glutinous rice, which is not easy to be cold after eating. Note: 1, there is a difference between black rice and black glutinous rice. Black rice is also called black japonica rice, and some people call it "medicinal glutinous rice". Black rice has a dark skin and a fine texture, which is slightly flatter than ordinary rice.
Black glutinous rice is rice with purple-red seed coat. Because of its waxy quality, it is also called blood glutinous rice. After natural blood glutinous rice is soaked in warm water, purple-red water solution will gradually appear because the red pigment in the seed coat is slowly dissolved by water solution, and the red color will become thicker and thicker with time.
/kloc-the diet of eating only black rice for 0/0 day is not worth advocating. Generally speaking, people who insist on eating black rice can successfully lose several pounds a month. However, in order to lose weight quickly, some people only eat black rice for three meals, and lose weight 10 kg/0 kg. This method is not worth advocating. Although some people can lose weight successfully, more people will rebound quickly. And from a scientific point of view, no matter what kind of food, if you eat it every day, it is inevitable that your appetite will decrease day by day, and no natural food can provide all the nutrients that the human body needs. Therefore, if you eat black rice porridge to lose weight, it is recommended to supplement a variety of vegetables, especially green leafy vegetables and orange vegetables, and do more outdoor activities. When cooking vegetables, just put less oil or make it into sesame oil cold salad, which will not increase the risk of getting fat.
In addition, it is best to supplement calcium tablets and other compound nutrient pills. If you use this method for more than half a month, you need to add low-fat protein food.