Fried beef with minced beef
Therapeutic effect: invigorating spleen and qi, strengthening spleen and tendons.
Nutritional value: protein, fat, carbohydrate, B vitamins, calcium, phosphorus, iron, potassium, zinc and selenium.
Suitable for people: especially suitable for people with kidney deficiency, frequent urination and edema; Patients with hypertension, coronary heart disease and diabetes
Required materials
The main ingredients are beef, Tricholoma matsutake, celery, salt, soy sauce and red pepper.
Stir-fried beef with willow mushrooms
1 Wash beef and cut into strips; Wash the pine mushrooms; Wash red pepper and cut into circles; Wash celery and cut it into flowers.
Heat the oil pan, stir-fry the beef slices until the oil comes out, and then stir-fry the Tricholoma matsutake, red pepper and celery until cooked.
3 Add salt and soy sauce and mix well.
Efficacy and function
Tricholoma matsutake has the effects of tonifying kidney and nourishing yin, invigorating spleen and regulating stomach, preventing and treating cancer, resisting aging and improving human immunity. Beef can strengthen bones and muscles, enrich blood, tonify middle energizer and qi, tonify spleen and stomach, quench thirst and promote fluid production, and has dietotherapy effect on diseases such as thirst, edema and sallow complexion. This dish has the effects of invigorating spleen and qi, strengthening spleen and tendons, enriching blood and promoting blood circulation, quenching thirst and promoting fluid production, and enhancing resistance. Such remedies can nourish yin, strengthen the spleen and stomach, and nourish qi and blood. You can often eat such food.
Everyone has learned the specific method of stir-frying beef with willow pine mushrooms, and they can also do it at ordinary times. This kind of food can not only supplement rich nutrition, but also strengthen your physique. Supplementing protein and various trace elements, invigorating qi, strengthening spleen and stomach, and strengthening bones and muscles are the nutrients we need for health.