Grain rain is the last festival of spring, the arrival of grain rain means that the cold weather is basically over, the temperature rebound accelerated, the rain increased.
The dietary regimen after the Grain Rain Festival should be based on light ingredients, and more seasonal vegetables should be consumed this season, such as leeks, spring bamboo shoots, spinach, cilantro, corns, and parsnips, which are good ingredients for nourishing the liver and strengthening the spleen.
Toon is known as the vegetables in the "luxury", rich in protein, fat, vitamins, carotene, and other nutrients. Eating some toon in the spring can help revitalize the body, appetizer and spleen.
Toon Omelette
Ingredients: Toon 1 small, 3 eggs, salt moderate Practice: Toon shoots shoots picked, put into the pot blanching 2 minutes, boiled and then picked up and rinsed with water, squeezed dry and chopped. The first thing you need to do is to make sure that you have the right amount of water. Beat the eggs, add the chopped parsnips and salt and mix well. Put a moderate amount of oil in the pan, when the oil is hot, pour the toon egg mixture into the pan and spread, fry until the egg mixture is set. Finally, use a spatula to remove the solidified egg mixture into small pieces, turn over and continue to fry until browned can be removed from the pan.
Spring bamboo shoots are rich in crude fiber, not only can help gastrointestinal peristalsis, but also accelerate the body's metabolism, so that the role of oil to accelerate the metabolism out of the body, the human body has more benefits.
Spring bamboo shoots stewed pork
Instruments: 1 spring bamboo shoots, 200 grams of salty pickles, 250 grams of pork, salt 1 teaspoon, 3 pieces of ginger
Methods: Cut the shells of the spring bamboo shoots into thick slices, salty pickles chopped, the skin of the meat, and the skin of the meat, and then cut into pieces.
Slice the bamboo shoots into thick slices. Blanch the sliced bamboo shoots in a pot of water for 2 minutes, then replace the water and soak for 20 minutes (this will remove the astringent flavor of the bamboo shoots). Place the sliced pork in a casserole dish and cover with 2 slices of ginger, pickled cabbage and bamboo shoots. Pour in water not exceeding the bamboo shoots, add salt, cover and bring to a boil over high heat, then reduce heat and simmer for 40 minutes.
Spring health care focuses on liver, this season eat more leeks can enhance the body's spleen and stomach qi, the liver is also beneficial. Leek is rich in crude fiber, but also laxative anti-constipation.
Chives fried pork blood
Ingredients: 2 pieces of pork blood, leeks 1 small, chili pepper moderate, garlic moderate, 1 tablespoon of oyster sauce, a little pepper, half a teaspoon of salt Practice: Cut the pork blood into small square, blanch and standby. The first thing you need to do is to put a little oil in the pan, add garlic cloves and sauté, then pour in the pig's blood and stir-fry, put in oyster sauce, pepper, pour in the water that just misses half of the pig's blood and stir-fry for about 1 minute, then put in the leeks and salt, stir-fry the leeks, and then finally put in the chili peppers and stir-fry for a few minutes.
Cilantro is rich in vitamin A, carotene, vitamin C, protein, dietary fiber and other nutrients, with an appetite, improve the role of the body's immune system.
Scrambled goose eggs with cilantro
Ingredients: 1 cilantro, 3 goose eggs, 1 bottle cap of white wine, 1 teaspoon of salt
Methods: Rinse cilantro clean, cilantro root retained don't throw away, and then chopped up and spare. Beat the goose egg, then add salt and chopped cilantro and mix together well. Put a moderate amount of oil in the pan, when the oil is hot, turn to medium heat, pour the egg mixture with the parsley into the pan, the egg mixture is set and then stir-fried with a spatula, and then finally along the edge of the pan drizzled with white wine, and then tossed a few times can be out of the pan.
Chrysanthemum unique fragrance can stabilize the mood, promote appetite, now the weather is warming up, easy to loss of appetite, eat a little Chrysanthemum can open the stomach and spleen, promote digestion, but also can nourish the heart and mind.
Stir-fried Chrysanthemum
Ingredients: Chrysanthemum 1, 2 cloves of garlic, half a teaspoon of salt
Directions: Chrysanthemum washed and cleaned picked, garlic chopped, frying pan hot, put in a moderate amount of oil, put the garlic particles stir-fried incense. Pour in Chrysanthemums stir fry on high heat, when Chrysanthemums stir fry soft water, put the right amount of salt and stir fry can be out of the pan.
Spring spinach is the most tender, spinach contains a lot of carotene, can help enhance the human immunity, protection of nutrients, promote health.
Spinach porridge
Instruments: 100 grams of rice, spinach 2, goji berries 1 small handful, a little bit of salt
Methods:
What to do: Wash the rice once. Spinach blanch and pick up, with flowing water, spinach cooled down after squeezing the water cut into thin filaments, the pot inside the amount of water, water boiling and then pour into the millet, turn to medium heat and continue to cook for 15 minutes, and finally into the spinach, sprinkled with a handful of soaked goji berries cooked for 2 minutes, put a little salt to taste, nutritious millet spinach congee on the good.
Spring is the season of vitamin B2 deficiency, and soybean sprouts are rich in essential vitamin B2, eat more soybean sprouts can give our body enough vitamins, especially suitable for easy to get rotten corners of the mouth to eat.
Chives and eggs fried bean sprouts
Ingredients: soybean sprouts, leeks, eggs, garlic, salt, oyster sauce
practice : the pan poured into the appropriate amount of oil, the oil is hot and poured into the egg, the egg with a spatula scattered, and then put a little bit of salt fried. A little bit of salt to stir fry, then the scrambled eggs will be served up. Add a little oil, add garlic and stir fry, pour in bean sprouts and leeks and stir fry until soft, pour in the scrambled eggs, and finally add a little salt and 1 tablespoon of oyster sauce and stir fry can be out of the pan.