Astragali is a common Chinese medicine in daily life, but also one of the good ingredients for daily nutrition. Its advantage is not only to match yourself, but also with other foods, so that the effect of health enhancement, in the qi ingredients, is considered the king.

There is also the title of "the king of qi", in the past medical doctors, such as the very famous Zhang Jingyue, but also praised the astragalus "qi deficiency and difficult to sweat can be hair, the table sparse and sweating can be stopped". It can be seen that the nutritional value of astragalus is really high, in front of some of the big complementary ingredients ginseng, astragalus as usual is also a kind of popular food.

In addition to the effects of astragalus, it is also suitable for patients with high blood pressure and other cardiovascular diseases. Especially in this cold winter, the temperature difference between morning and evening is very big, in such a cold wind and low humidity season, it is easy to stimulate the contraction of blood vessels, increasing the probability of disease.

Astragali also has the benefit of dilating blood vessels to a certain extent. Therefore, it is more recommended to consume some astragalus in winter in moderation, then we can how to consume it?

The simplest way is to take astragalus bubble water to drink, in the bubble water at the same time, you can also add into the wolfberry, jujube, orange, dried cinnamon and other nutritious ingredients to increase the nutrient intake of the organism; you can also drink congee to consume, congee is a lot of people used to warm up the staple food.

While making porridge, you may want to add a few slices of astragalus, which has a variety of effects such as enhancing the body's immunity, beauty and skin care, and replenishment of qi and blood; and finally, you can use astragalus in soup, astragalus in soup is not only tasty, but the role of the astragalus can be brought into play, and it is advantageous to drink some in moderation.

But for such a delicious soup, it is not recommended for hyperuricemia, gouty people to eat, the purine in the soup will be unfavorable to the condition.

In addition, the nutritionist Peng Xinrui also want to remind you is that although astragalus has so many benefits, but if you do not pay attention to the following points, but will harm themselves.

1, eat astragalus before, do not pay attention to their own constitution, but will harm themselves: if you recently frequent fire, but also often appear constipation, it is not suitable for consumption of astragalus this warm tonic food, eating too much will also make the condition more serious, but will harm themselves, on the health of the body is not good.

2, eat astragalus before, do not pay attention to the amount of food, but will harm their own: above also said, astragalus is the king of tonic. But then good food, eat too much, or a lot of food, but will be beyond the scope of their body can withstand, the health of the body to cause unnecessary trouble.

Even if you belong to the people who are eligible to eat astragalus, eating more of this food is not recommended. Therefore, it is recommended that you consume it in moderation according to your own situation.