In the past, northerners had rice porridge, steamed bread or steamed bread and pickles for breakfast. Indeed, it lacks taste and nutrition.
Now, my breakfast has changed: not only rice has been added to the porridge, but also millet, black rice, glutinous rice, corn grits, lotus seeds and lilies have been cooked into miscellaneous grains, nutrition porridge.
The staple food is varied: steamed sweet potato, a new watermelon variety developed in recent years, is soft and sweet; Steamed pumpkin, a traditional golden pumpkin a few years ago, is too big and contains too much water to be preserved. Now it's beibei pumpkin, green husk and pocket, and one beibei is enough to eat; Steamed corn, fresh corn, with a layer of skin and a little beard, steamed out, has the smell of corn; Steamed peanuts, dried noodles, full and satisfied. There are steamed taro, steamed quick-frozen steamed buns, steamed quick-frozen steamed dumplings and so on. You can also spread zucchini pancakes, carrot pancakes and egg pancakes. Semi-finished hand-picked cakes are also good. You can also change your taste, coarse grain bread, make your own improved sandwich, Chinese pizza and so on.
You should also eat some fried vegetables for breakfast, with boiled eggs, a glass of milk or yogurt, or soybean milk, supplemented with high-quality protein, calcium and dietary fiber. When you have time, you can also eat seasonal fresh fruits and supplement vitamins.
If you don't want to do it one day, there are many choices in the snack bar outside: all kinds of porridge, hot soup, mutton soup, beef soup, chicken blood soup, donkey broth, bean curd, bean curd. You can choose steamed buns, fried buns, fried dough sticks, egg cakes, scrambled egg pancakes, chopped green onion cakes, thick sticks and fried dough sticks, and Guo kui at will, and you can't repeat them for half a month.
The breakfast mentioned above is simple, fast, nutritious and healthy. Nothing is impossible, only unexpected. I want to have a good breakfast, take action, nourish my stomach, exercise and be in a good mood. Why not?
Fried dough sticks, egg cakes, or hand-grabbed cakes and Korean noodles can all be cooked at home.
Spread an omelet with some cold shredded potatoes or cabbage and drink a glass of milk.
Boil porridge, stir-fry steamed bread slices and stir-fry steamed bread leftovers.
Bread with eggs, milk and soybean milk, buy some fried dough sticks and sweet cakes.
Bake a vegetable cake and steamed bread with a lot of meat.