1, soybean and its products. Soybeans contain high-quality protein and eight essential amino acids needed by the brain, can enhance cerebrovascular function, inhibit the accumulation of cholesterol in the body, to prevent cardiovascular disease.

2, sesame seeds and walnuts. These two kinds of food, both have a tonic, strong tendons, brain effect.

3, longan and red dates. Longan contains phospholipids and choline, which helps the conduction of nerve function. Red dates can strengthen the spleen and open the stomach, the qi relief, on the prevention and treatment of neurasthenia has obvious therapeutic effects.

4, goldenseal (yellow cauliflower). For people with excessive nerve fatigue, it should be consumed in large quantities to prevent and control neurasthenia and insomnia.

5, a variety of brain marrow food. The brains of various animals contain a large amount of cerebral lecithin and lecithin, which is a good tonic for the human brain.

Try the following dietary supplement may allow you to have a good night's sleep:

Walnuts: walnuts are a kind of nourishing and strong products, can cure the weak nerve Yuan, forgetfulness, insomnia, sleeplessness, and poor diet. Eat some walnuts every morning and evening, or take walnuts, black sesame seeds, mulberry leaves, each equal parts, *** pounded as mud made of pills, 5 grams per pill, 1 pill per serving, 2 times a day, favorable sleep.

Red dates: sweet and flat, nourish the stomach and spleen, replenish the gas. Insomnia single red dates 30-60 grams, add a little sugar decoction, every night before bedtime. You can also take 20 jujubes, 7 white onions, add 3000 milliliters of water, boil to l000 milliliters, remove the dregs and serve.

Cinnamon: sweet and warm, non-toxic. Gui Yuan meat nourishes the heart and spleen, nourishes the blood and tranquilizes the mind, and can treat insomnia and forgetfulness, nervousness and weakness. Chinese medicine treatment of heart and spleen deficiency, insomnia and other dreams of the formula "spleen pills" on the cinnamon meat. Insomnia can be used cinnamon and sour jujube nut 9 grams, 15 grams of gorgonian, stew, before bedtime; can also be taken before bedtime with fresh cinnamon several.

Wheat: its taste is sweet and flat, has the role of nourishing blood and tranquility. Choose 60 grams of floating wheat, 15 jujube, 30 grams of licorice, 4 wrists of water, decoction to 1 bowl, morning and evening to take.

Mulberry: sweet and cold in nature, has the function of nourishing blood and nourishing Yin. Insomniacs can take mulberry l00 grams, add the right amount of water decoction soup, 1 dose per day, course of treatment is not limited. You can also take mulberry cream, 1 tablespoon each time, 2-3 times a day, with warm water or yellow wine delivery.

Lotus seed: lotus seed has the role of nourishing the heart and tranquilize the mind, palpitations and anxiety sleep is not real and both spleen and stomach weakness can be used to go to the heart of the lotus seed, Gorgon fruit 10 grams, plus glutinous rice porridge, and add a palm-sized lotus leaves, cover the water, porridge, good food. Disturbed dreams and insomnia, can be used lotus heart 30, add a little salt, decoction, every night before going to bed.

Vinegar: When you are tired and hard to sleep, take 1 tablespoon of vinegar and put it into warm water. Drinking meditation closed eyes, a few moments can sleep peacefully.