Materials: 1 turtle, 50 wolfberries, 15 grams of ginseng, oil and salt, a little wine.

Practice: ① the turtle cut open and washed, meat cut into small pieces. ② all the ingredients together into the pot, add the right amount of water, simmering, until the turtle meat is soft and cooked, add salt and wine seasoning can be enjoyed.

Effectiveness: wolfberry and ginseng have strong essence, can make the turtle meat doubled the effectiveness.

Astragali and Job's Tears Turtle Soup

Ingredients: 1 turtle (about 300 grams), 30 grams of astragalus, 15 grams of Job's Tears, 10 grams of Cortex Eucommia Ulmoides, 2 slices of ginger, oil and salt in moderation.

Method: ① first put the turtle into a pot of hot water, slowly boil with the fire, until the turtle scalded to death, and then remove the turtle shell and internal organs, wash and chop pieces of spare;

② Astragalus, Cortex Eucommiae, ginger, respectively, wash and spare; Job's tears slightly fried and spare;

③ all of the above materials together in a casserole dish, add an appropriate amount of water, with the martial arts fire to the boil and then switch to a small fire to cook 2 hours, seasoned and ready to drink.

Effects: Strengthens the spleen, reduces swelling and tonifies the kidney.

Lily turtle soup

Raw materials: 30 grams of lily petals, more than 10 jujubes, 50 grams of net turtle meat, seasonings are appropriate.

Turtle meat cut into pieces, jujube core; 3 flavors **** put casserole add seasonings and water to the amount, to the fire stew until the turtle meat can be rotten.

Effects: tonifying the kidney and nourishing the heart, nourishing yin and blood. Suitable for heart and kidney yin deficiency caused by insomnia, palpitations and dizziness.