The benefits of eating animal offal include: high protein content and lower fat content than meat; the disadvantages include: high cholesterol content and more toxic residues in the offal.

Many people have heard that eating animal offal is rich in nutrients and good for the human body, but they are not sure, what are the advantages and disadvantages of eating animal offal? Let us learn about this together. Details 01

The nutrient content of most animal internal organs is higher than that of muscles, especially the liver. The liver is the place where nutrients are most concentrated in the animal body. The liver has high protein content and lower fat content than meat. Pork liver used to be It has always been known as a "treasure house of nutrition" with high quality and low price, and is widely recommended. 02

The protein content of pork liver is 19.3%, and the fat content is only 3.5%. Pork liver is also rich in vitamin A, B vitamins (such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, folic acid, etc.) as well as iron, zinc, selenium, etc. 03

Other internal organs, such as kidneys, lungs, intestines, tripe, and brain, have lower contents of vitamins, trace elements and other important nutrients than the liver, and their nutritional value is not as good as that of the liver. Animal offal can have a very good nourishing effect, which is helpful for improving physical fitness, helping to restore health, and can store energy very well. 04

There are many toxic residues in the internal organs. Animals are at least second level in the food chain, which allows the toxins to slowly accumulate in the animal body. It can decompose part of it and leave the rest. There are a lot of viscera, blood, and muscles in animals, especially viscera, so it is best not to eat viscera often. 05

Cholesterol is almost always higher than muscle content. Animal offal such as pig liver, pig intestines, pig brain, etc. contain high cholesterol content. Eating too much is not good for human health and can easily cause hyperlipidemia, arteriosclerosis, etc. Animal offal contains relatively high cholesterol, so you must pay attention to proper consumption to avoid hyperlipidemia.