Soup class 1. silver ear lotus seed soup ingredients: silver ear (three or four can), lotus seed, rock sugar.
Practice:
(1) put the silver fungus into the water to soak open, and then the bottom of the yellowing hard knots picked out, and then torn; (2) lotus seed is best to use the heartless lotus seed, so that it is not too bitter, how much with personal preference to place; (3) in the pot to add enough water, it is best to put enough at a time to allow room for evaporation, in the process of cooking must not be added to the water; (4) will be prepared to put the silver fungus and rock sugar into the cold water, open fire, heat and boil, but also constantly stirring to prevent the silver ear gelatinization sticky pot; (5) after boiling, switch to a gentle fire slowly simmering, but also constantly stirring; (6) because of the lotus seed is easy to cook, so you can put it later; (7) after the pot is opened, continue to simmer until the silver ear gelatinization, soup viscous can be.
Hints: It can effectively remove heart fire and relieve symptoms such as low-grade fever, night sweating, irritability, dry mouth, recurrent mouth ulcers, and short and red urine.
2. Ribs soup ingredients: ribs side, corn, Chinese yam.
Practice:
(1) the ribs side with boiling water over again; (2) the ribs into the pot, put ginger, add water, and then cook with high heat; (3) to the high fire boil and then change to medium heat stew about 20 minutes; (4) add Chinese yam, corn, and then stewed for another 15 minutes, before turning off the fire, add salt to taste can be.
Tips: the so-called side of the ribs is the bone next to the ribs, inexpensive, cheaper than the ribs taste but better than the ribs, the aroma is very strong.
3. Mung bean soup materials: mung beans, white rice, rock sugar.
Practice:
(1) clean green beans into the pot, add the right amount of water to simmer; (2) green beans cooked to five mature when adding rice and rock sugar; (3) to be green beans and rice are cooked can be turned off the fire to eat, such as the like can also be extended time will be mung beans and rice cooked into porridge.
Tips: green bean soup can go to the stomach fire, relieve a slight cough, eat less, constipation, bloating, red tongue, less moss, epigastric discomfort, dry mouth, bitter, dry and hard stools and other symptoms.
4. Pear water material: pear, mother of pearl, rock sugar.
Practice:
(1) the mother of pearl barley crushed into powder; (2) the pear peeled and cut into pieces; (3) the mother of pearl barley, pear and rock sugar into a pot, add the right amount of water boiled; (4) boiled for 2 minutes to drink.
Hints: Drinking it regularly can remove liver fire, relieve headache, dizziness, whimpering in the ears, dry eyes, bitter mouth and bad breath, and swelling and pain in the ribs.
5. pork waist material: pork waist, wolfberry, cornelian cherry 15 grams each.
Practice:
(1)Wash and slice the pork waist; (2)Put the cut pork waist into the casserole, then add wolfberry, cornelian cherry meat and stew; (3)When the pork waist is cooked, it can be eaten.
Tips: This soup can remove kidney fire, relieve dizziness, tinnitus and deafness, lumbar muscle weakness, hot flashes and night sweats, irritability and other symptoms.
Congee 1. chestnut porridge ingredients: round-grained rice, fresh chestnut.
Practice:
(1) clean the fresh water chestnut; (2) polished round-grained rice into the pot, add the right amount of water to boil; (3) into the cleaned water chestnut, together with the porridge can be cooked.
Tips: capers are rich in protein and more than ten kinds of amino acids, also contains glucose, sucrose, lactose, etc., nutritious, sweet taste. This porridge can be eaten in the morning and evening with the amount.
2. leek porridge material: round-grained rice, leek.
Practice:
(1) wash and chop leeks; (2) round-grained rice into the pot, add the right amount of water; (3) add chopped leeks together with simmering until the porridge.
Tips: Spring food leeks are spicy to help the effect of Yang. Leek is rich in vitamin A, vitamin B, vitamin C and sugars and proteins, and has the role of flavoring sterilization. Because of its sexual heat to help Yang, where Yin deficiency constitution or body with sores should not be eaten. Take it in the morning and evening with the amount.
3. celery porridge material: celery, round-grained rice.
Practice:
(1)Wash the celery root and cut into long sections; (2)Put the cut celery into the pot with the right amount of water and boil; (3)Take the juice and then with round-grained polished rice, together with the porridge can be eaten.
Tips: spring liver yang easy to move, often make people liver fire rise, headache, dizziness and redness, patients or middle-aged and elderly people often eat some celery porridge, to reduce blood pressure, reduce irritability has certain benefits. Spring is also the children's measles season, if you can find early, you can also cook celery porridge to the children to eat, in order to achieve the purpose of the relief of the surface through the rash. In addition, the celery porridge is also suitable for children with vigorous growth and development.
4. pig liver porridge material: pig liver, round-grained rice.
Practice:
(1) wash pig liver, cut into slices or dices; (2) take round-grained polished rice and pig liver into the pot, add water and cook; (3) cook until the ingredients are cooked and porridge can be eaten.
Tips: pig liver is rich in protein, lecithin and trace elements, is conducive to children's intellectual development and physical development.
5. jujube porridge material: jujube, round-grained rice.
Practice:
(1) will be slightly cleaned jujube, according to personal preference can be removed from the son, but also do not go; (2) will be red jujube and round-grained rice into a pot of water to cook; (3) cooked into a porridge can be eaten.
Tips: red dates have a good tonic effect on the growth and development of children have great benefits. Its nature is calm, can nourish the blood and tranquilize the mind, suitable for people who have been sick for a long time and are weak in body, spleen and stomach function. Take it warm in the morning and evening.
6. mint porridge material: mint, round-grained rice, rock sugar.
Practice:
(1) take a little mint, decocted into soup and wait for cold; (2) and then take the amount of round-grained polished rice and one of the same boil; (3) to be porridge will be the time to join the rock sugar, and then cook one or two boils can be.
Tips: Chinese medicine use mint as a sweating agent. Middle-aged people eat some mint porridge in the spring, can clear the mind, wind dispersal, enhance appetite, help digestion. Take it warm for breakfast and dinner.
7. Chinese wolfberry porridge ingredients: Chinese wolfberry, round-grained rice.
Practice:
(1) the wolfberry and round-grained rice into the pot, add the right amount of water to cook; (2) after boiling over high heat can be changed to slow cooking; (3) into porridge can be eaten.
Tips: wolfberry taste sweet and flat, for the liver and kidney meridian medicine, is a kind of nourishing liver and kidney medicine and food products. Spring choose to eat Chinese wolfberry porridge, can make up for the lack of liver and kidney, treatment of deficiency impotence, cough for a long time (no external infection). In addition, Chinese wolfberry porridge has the effect of lowering blood sugar and cholesterol, protecting the liver, and promoting the newborn of liver cells. Morning and evening with the amount of food.
8. carrot porridge material: carrot, round-grained rice.
Practice:
(1) the carrot washed and cut into pieces; (2) round-grained rice and cut carrots into a pot, add the right amount of water to boil; (3) high-fire boiling and then switch to medium heat to simmer, simmering gruel can be consumed.
Tips: carrots are rich in carotene, the human body after intake, can be converted into vitamin A, can protect the eyes and skin. Rough skin and suffering from night blindness, eye dryness and pediatric chondromalacia, eating it is very beneficial. Plain spleen deficiency and diarrhea should be used with caution. Take it in the morning, evening or as an afternoon snack.
9. chrysanthemum porridge ingredients: chrysanthemum rice, round-grained rice.
Practice:
(1) first chrysanthemum decoction; (2) and then with the round-grained rice into porridge can be consumed.
Hints: Modern pharmacological research has found that chrysanthemum contains volatile essential oils, so it is aromatic, but also contains choline, vitamin A, vitamin B, amino acids, which can enhance the resistance of the capillaries and reduce blood pressure. Middle-aged and elderly people can eat some chrysanthemum porridge in the spring, not only can prevent and control wind-heat headache, liver fire, dizziness, tinnitus, long service can also make the human limbs easy, ear and eyesight, refreshing the brain. Morning and evening with the amount to take.
10. yam porridge material: yam, round-grained rice.
Practice:
(1) take dry or fresh yam slices can be, such as the use of fresh yam, need to be washed and sliced; (2) the yam and round-grained rice into the pot with the cooking; (3) cooked into a porridge can be eaten after.
Hint: It can be eaten for breakfast and dinner. Yam is sweet and flat in flavor, and it is a kind of food that nourishes the spleen, lungs and kidneys with a calm nature. Modern pharmacological research has found that yam contains amylase, choline, mucus, glycoprotein and free amino acids, fat, carbohydrates, vitamin C and iodine, calcium, phosphorus and so on. Yam contains amylase, some people call it "digestive elements", because it can break down proteins and carbohydrates, so there is a tonic effect. Middle-aged and elderly people in the spring often eat some yam porridge, a lot of benefits.
11. skin eggs and lean meat porridge materials: millet, barley, black glutinous rice, brown rice, a small amount of pork, skin eggs, mushrooms, eggs, pepper, salt, green onions and shrimp each a little.
Practice:
(1) millet and other grains washed, boiled and standby; (2) peeled eggs shelled and cut into pieces, cleaned and shredded mushrooms; (3) the eggs will be broken and placed in a bowl and standby:
(4) frying pan in the oil to heat, pour in mushrooms, shrimp, and burst incense, and then add water to cook; (5) add the main ingredients, pork and peeled eggs, cooked and beaten egg, put pepper and the amount of salt, stir evenly, before turning off the heat. salt, stir evenly, before turning off the fire sprinkle with shredded green onions can be.
Tips: This porridge can increase fiber and prevent constipation. Grains and cereals, rich in color, can increase the intake of crude fiber, which helps the peristalsis of the stomach and intestines to digest, but also rich in vitamin E, vitamin B and other nutrients, to meet the body's need for the main ingredients.
Other 1. Lily squid rings material: fresh squid, cucumber, carrots, lily, red pepper.
Practice:
(1) the squid washed and cut circles, cucumber and carrots were washed and cut half round; (2) the lily broken and washed; (3) the squid, cucumber, carrots are in the boiling water; (4) drained after the cold water and then drained; (5) the pot of oil to see the heat, put several ingredients with a bit of salt and slightly stir-fry; (6) salt and water with thin gravy juice, poured into the fried dishes, such as vegetables are wrapped in gravy juice, turn off the fire and then sprinkle red pepper can be.
Tips: gravy powder juice must be thin, otherwise it will affect the texture with the lily together.
2. tofu meat steamed ingredients: tofu, blood tofu, meat, shrimp.
Practice:
(1) wash the tofu, blood tofu, put into the container; (2) arrange the meat floss, shrimp; (3) drizzle with soy sauce; (4) steam over high heat for 5 minutes, sprinkle with green onion and drizzle with sesame oil can be.
Tips: the use of steaming method, to maintain the freshness of the shrimp and the tenderness of the tofu, the texture is tender, the taste is delicious, the color is bright and colorful, so that people are both full of taste and full of eyes.