The main symptoms of female spleen and kidney yang deficiency are chills of limbs, cold hands and feet, gastrointestinal discomfort, soreness of waist and knees, irregular menstruation, and difficulty in falling asleep. It can be seen that there are still many symptoms of spleen and kidney yang deficiency, no matter which one will pose a serious threat to our health. Therefore, in our daily life, we must pay attention to the conditioning of spleen and kidney yang deficiency. However, everyone's symptoms are different, so we should prescribe the right medicine when regulating spleen and kidney yang deficiency, and adopt different conditioning methods in the face of different diseases.

0 1. Cold limbs, cold hands and feet. In the theory of traditional Chinese medicine, there is a distinction between yin and yang, and yang deficiency of spleen and kidney refers to the deficiency of yang in the human body. Once the yang is insufficient, patients will have symptoms of fear of cold. Therefore, many women will have cold limbs and cold hands and feet in autumn and winter. If you want to recuperate the cold of limbs caused by deficiency of spleen and kidney yang, you must start from our daily diet. For example, avoid eating foods that are cold and irritating, and eat more warm foods. In addition, some exercise should be carried out properly to increase the blood flow speed, thus enhancing the patient's own ability to keep out the cold.

02. Gastrointestinal discomfort. Spleen deficiency and kidney deficiency in women are closely linked. To a certain extent, women's deficiency of kidney qi will lead to weakness of the stomach and intestines, which will lead to various symptoms of gastrointestinal discomfort, and even severe abdominal pain and diarrhea. Once this symptom occurs, patients must take some drugs to strengthen the spleen and tonify the kidney. For example, Xiangsha Yangwei Pill and Qiju Dihuang Pill are very good.

03. The waist and knees are sore and the menstruation is irregular. In TCM theory, qi and blood are interlinked. Once the kidney qi is insufficient, it will lead to the symptoms of both qi and blood deficiency in patients. Especially for female patients, the deficiency of qi and blood will lead to their endocrine disorders, which will lead to menstrual disorders. Even some female patients will have serious symptoms such as less menstrual flow, delayed menstruation and dysmenorrhea. In view of these symptoms, we can take some drugs to relieve them, such as Yiqi Buxue Oral Liquid, Astragalus Granules and Danggui Buxue Granules.