1, carbonated drinks, although they contain few other nutrients except sugar, but the carbon dioxide in them can help digestion, promote the discharge of hot air in the body, produce a cool and refreshing feeling, and have a good effect of supplementing water. 2. Juice drinks are rich in organic acids, which can stimulate gastrointestinal secretion and help digestion, and also make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and those with high blood sugar should pay attention to choosing low-sugar drinks. 3, vegetable juice, dairy products and vegetable protein drinks such as yogurt, almond dew, coconut juice, herbal tea, etc., suitable for people with chronic diseases and the elderly. 4. When alcohol eats hot pot, it is best to drink some white wine or wine, which can play the role of sterilization and odor removal, and is most suitable for mutton hotpot. In the choice of fruit and vegetable juice, apple juice, orange juice, tomato juice, celery juice and cucumber juice are all good. For those who drink while eating shabu-shabu, you might as well drink some yogurt or vegetable protein drinks before making fun. Drinking and eating spicy food will stimulate the stomach, and drinking yogurt in advance can add an umbrella to the gastrointestinal mucosa. Lactic acid bacteria in yogurt can also weaken the toxins produced by some harmful bacteria in the intestine, and prevent diarrhea and abdominal pain caused by greasy hot pot and other factors. Experts also suggest that people with a bad stomach can drink hot pot clear soup or mushroom soup first if they think juice and yogurt are cold, which can warm their stomachs. Therefore, drinking some juice yogurt before eating hot pot can not only stimulate appetite and help digestion, but also be beneficial to nutrient absorption. In addition, if you can take some vitamins and dietary fiber in advance, it will make the upper part of the small intestine acidic and help to absorb nutrients such as calcium, phosphorus and iron, but the elderly, people with high blood sugar and obesity should be careful not to add sugar to fruit and vegetable juice. What to drink after eating hot pot can clear the stomach and drink some yogurt after eating hot pot. Hot pot soup has high temperature and salty ingredients, which is very irritating to the gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. Gastroenterology experts also suggest that after eating hot pot, you should drink more boiled water or strong tea, which can relieve pungency and replenish the water needed by the human body. Once you feel unwell, drink milk and rice porridge to protect your stomach. The spicy taste of hot pot first stimulates the esophagus, and then quickly passes through the stomach, small intestine, etc., which seriously stimulates the mucosa of the gastrointestinal wall, causing gastric acid and flatulence. In addition to easily causing esophagitis and gastritis, diarrhea is also inevitable. Office workers are under great work pressure, and do not pay attention to a balanced diet, overeating, and digestive tract diseases are easy to come to you, such as acid reflux. Therefore, drinking boiled water or tea after eating hot pot can relieve spicy, and drinking milk and rice porridge can protect the stomach. It's best to drink half a cup of fresh juice before eating, then eat vegetables, and then eat meat. This can make rational use of food nutrition, reduce gastrointestinal burden, and achieve the goal of healthy eating. Also, drinks such as sour plum soup and soybean milk are either too strong or too sour. Although you can drink it when eating hot pot, you should drink less. Although liquor can be sterilized, it may get angry when eaten with mutton, so it should be drunk properly. (Editor: Summer)