Steps
1
Walnuts walnuts are the best nuts, improve intelligence to improve brain fatigue, especially suitable for learning a year just vacation students friends. However, a walnut kernel is enough, too much oil and grease will affect the thinking, counterproductive is not a good thing, not to say that things are good must be eaten more, appropriate can be.
Step by step reading
Please click to enter a picture description
2
Large almonds to relieve coughs and asthma, phlegm and moisturizing, suitable for women and the elderly to eat, can also drink almond milk as a Spring Festival drink. Large almonds are not medical almonds, medical almonds for bitter almonds contain bitter amygdalin, although the role of the more significant but can not be eaten more, almond milk is best to use peeled large almonds homemade, with the skin can be, but the taste is not good, remember not to buy almond milk instead of almond milk because even if Lulu almond milk almonds are also minimal content but the use of almond flavoring.
Step-by-step reading
Please click to enter a description
3
Macadamia nuts a little larger than hazelnuts with rounded fruits, thicker shells need to use a shell opener to open. Fresh macadamia nuts come with grease flavor, not bad but it itself for so, many people have not eaten so feel unable to accept it, but it is an extremely high-grade Spring Festival nuts, suitable for pregnant women to eat calcium, magnesium and zinc content is extremely rich.
Step by step reading
Please click to enter the picture description
4
Pine nuts make people smart pine nuts eat more but will slip intestines of yo! But it's really a good thing to give your baby as a Chinese New Year snack! A small handful is enough, or more baby may pull belly it!
Step by step reading
Please click to enter the picture description
5
Pumpkin seed kernel
The best nuts for men, on the treatment of prostatitis has an auxiliary role in the treatment, you can do pumpkin seed kernel crackers snacks to eat. Of course, buy some raw ones and bake them yourself to make salt-baked ones is also very good yo!
Step by step reading
Please click to enter the picture description
6
Melon
Elderly women watching TV and nagging the family are very like to get high on melon seeds, you can buy commercially available raw melon seeds back to their own processing, but also in the market to buy some of the melons now fried than the kind of packaged melons freshness is better than the wood flavoring additives.
Step by step reading
Please click to enter the picture description
7
Pistachio
You can buy raw without shells, baked and eat especially delicious, and you can do nougat do cookies do bread, fried food to eat is also good, as if the pine kernel corn like.
Please click to enter a picture description