Foreword
Lettuce, also known as oats, also called bitter vegetables in some places, belongs to chrysanthemum and is a kind of pointed leaf type with young shoots and leaves as its products. Lettuce has long lanceolate leaves, light green color, crisp and tender texture, extremely fresh and tender taste, fragrant and unique flavor. Contains a large amount of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, vitamin B1, and vitamin B2. Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moisturizing the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrition vegetable
Materials
Main ingredients: Lettuce 250g vegetables;
Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of pepper, appropriate amount of green onion, appropriate amount of MSG
Sauteed lettuce
1
p>Prepare materials
2
Put oil into the pot
3
Add garlic, pepper and salt
4
Add lettuce and stir-fry
5
Add green onions and MSG
6
Stir well and turn off the heat
7
Assemble the plate
Tips
Stir quickly over high heat