Prolonged Cold Body Effects
Prolonged Cold Body Effects, we need to pay more attention to our own health, the body of prolonged cold has certain bad effects on us. I have collected and organized the information about long-term cold body effects for you, come and learn about it.
Long-term cold body impact 1a, dull face
Once the cold is too heavy, the body's skin will also be affected, because too low body temperature, it will lead to the body's blood circulation is not good, can not be timely for the skin to deliver enough nutrients, resulting in the skin appears dull, acne and other problems.
Second, obesity
Cold body body blood flow becomes less, blood vessels appear contraction, reduce the fat has a gift function, fat long-term accumulation, not only the body fat, the metabolism will be slowed down.
Third, the stomach and intestines are not good
Cold body people, generally due to long-term consumption of cold food, and this part of the people's stomach and intestines are usually not good, easy to diarrhea, abdominal pain. It is difficult to digest anything you eat.
Fourth, menstruation is affected
If it is a woman's body cold, because the body cold will affect the uterine cold, so women will often have irregular menstruation, menstrual pain and other phenomena.
Fifth, easy to cold
The body cold people due to the body temperature is often too low, will be more susceptible to the outside world of cold temperatures, will become very easy to cold, and due to the body cold with the immune system is poor, there will be a cold and recurrence of the problem.
Six, infertility
If the body cold serious women, due to the uterus in the cold for a long time, most of them have the problem of uterine cold at the same time, long-term uterine cold not only lead to irregular menstruation, but also affect the normal pregnancy, therefore, the body cold women are very much infertility.
How to adjust the female body cold
1, appropriate intake of salt
In Chinese medicine, salt has a warm body said, so the appropriate intake of salt with the adjustment of the effect of blood circulation. Of course, you should not consume too much salt, otherwise, it will have an impact on your health.
2, control water
"Excess water" is the enemy of cold women. Excess water will not only suck away the body heat, but also make the kidney function is low and thus lead to a vicious circle, and excess water will also become the cause of obesity in the lower body.
3, eating should not be excessive
Eating too much will not only form obesity, but also cause the body cold. If you eat too much, gastrointestinal activity will slow down, and most of the blood will be stagnant in the intestine. Concentrated warmth in the abdomen leads to cold hands and feet, so eating is better to eight minutes full.
4, yin" food to be warmed up after eating
Milk, tofu, vegetables and other food is "yin", easy to cause cold, and after warm processing, it can be converted to positive, so, this kind of "yin" food. "The best thing about this is that it's not just about the food, it's about the food, and it's about the food.
5, eat more northern fruits eat less southern fruits
produced in the south of the fruit tends to be more than the northern fruit "cold", but also more likely to cause body cold. For example, bananas and apples, bananas are more likely to make the body feel cold, so cold people should be in the choice of fruits, to the northern fruits for good.
6, DIY summer "ginger black tea"
"Ginger black tea" both diuretic effect and warm body effect, make a habit of drinking 3-5 cups a day. If you make a habit of drinking 3-5 cups a day, your body will become warmer and your skin will become smoother and smoother.
Preparation: Cut the ginger into black tea, and then use black sugar or honey to increase the sweetness. If you don't have enough time, black tea bags and tubes of ginger products will also work. Put the sliced ginger in water and bring to a boil, then add the tea bags. If you feel cold, just warm them up in the microwave. Sugar tends to make the body feel cold, so it's best not to use it.
7, soak your feet
Women who often have cold feet in winter, you can use a bucket filled with hot water + rice wine + ginger (the ratio of hot water and rice wine is 1:1 ratio) soak your feet. In winter, it can be used after watching TV or taking a break from work to improve women's fear of cold.
8, take Vitamin E
Helps to dilate peripheral blood vessels, stimulate the role of peripheral blood circulation. However, the effect of vitamin E is slow, for habitual cold hands and feet of people, may have to take more than three months and take the amount of 210 ~ 250IU / genius enough.
9, niacin
This in the vitamin B group of vitamins is not easy to destroy the vitamin, and vitamin B1, B2, B6 also helps niacin synthesis, there are many foods such as liver, eggs, milk, cheese, peanuts, mung beans, coffee, and it's a warming effect of the quicker, such as we drink a cup of hot coffee, suddenly the whole body is warm. For example, when we drink a cup of hot coffee, all of a sudden our whole body is warmed up, that's how it works.
Precautions for women with cold bodies
1, can not take a cold shower. Women with cold bodies, even if the weather is so hot, can not take a cold shower, often take a cold shower may lead to endocrine disorders, abdominal pain, menstrual irregularities and other phenomena. A hot shower helps the blood flow.
2, drink more hot water, less ice water, cold drinks, ice cream and other things. Drinking hot water is absolutely beneficial to women and can help them to resist the cold.
3, often drink some brown sugar ginger water. Brown sugar ginger water is definitely a good thing to drive away the cold and replenish blood. It can also be said that it is a drink specially designed for women with cold body.
4, eat more ginger in the morning. Ginger is a warm food, eat more ginger has body heat, blood circulation and other effects. It is best to get up in the morning to contain a piece of ginger in the mouth. This can effectively regulate the body cold in the long run.
5, eat lamb in winter. Eating lamb in the summer will be very easy to fire, but eating lamb in winter can effectively resist the cold, which is also a good way to winter health care.
Small sports for cold women
Cold is a symptom caused by the intersection of physical and lifestyle habits, and it takes a long time to completely treat cold, but as long as we pay more attention to our lives and adhere to healthy habits for a long time, we can effectively prevent and treat cold.
Most of the heat in the body is generated by the "muscles", especially through the "use" of the muscles in the lower body, which can effectively promote blood circulation throughout the body, thus achieving the effect of body heat. On weekdays, you can try to stand on your toes and stretch your fingers, and the blood circulation is smooth, and the body cold is also effectively prevented.
1, squatting exercises
Open both legs and shoulder width, cross both hands behind the head, toes slightly to the outside open. Stretch the muscles of the back, inhale while squatting, and try to make the posture open, and then exhale while returning to the original posture. 5-10 times for a group, rest for a minute and then do 5 groups.
2, finger stretch
Fingers hooked in front of the chest, force about 7 seconds, both hands outward. After that, relax. Be careful not to exert too much force on the shoulders when stretching, so that repeated a few times can make the blood circulation gradually become smooth.
Long-term cold body impact 3cold body can eat papaya
1, you can eat less
Chinese medicine believes that the papaya sex is slightly cold, the body of cold people can be consumed in small quantities. In fact, the description of papaya in our traditional Chinese medicine theory refers to the medicinal wrinkled skin papaya, rather than the most common modern fruit papaya (green papaya). Compared to the wrinkled skin papaya, papaya is cooler and less obvious, and it is good for health to eat it in moderation, but it is not recommended to eat it raw.
2, inappropriate food
The body cold people in the diet is not suitable to eat cold or cold food, in fact, eat less and will not have a great impact. Identify the nature of the food is relatively simple, one is the cold tone of the food is mostly cold, warm tone of the food is mostly hot; two is the taste of bitter, sour, astringent food is mostly cold; three is like the wet like water food most of the cold; lastly, like the yin food most of the cold.
3, body cold prevention
In order to prevent body cold as well as to reduce the impact of body cold on the body, some of the daily precautions need to know. In life, it is necessary to properly control the water, salt intake, so as not to cause the body to accelerate the loss of heat. The best thing is to cook the food hot and eat it as much as possible to reduce its coldness. You can eat more warm and calm food, such as jujube, longan and so on. The most important thing is to eat more vitamin-rich foods, especially foods rich in B vitamins and vitamin E.
Common cold foods are
1, spicy food: chili pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine. Eating these spicy foods can drive away the wind and cold, promote blood circulation and increase body temperature.
2, iodine-containing foods: seaweed, sea salt, kelp, clams, hairy vegetables, jellyfish, cabbage, spinach, corn and other iodine-containing foods can promote the body's thyroid hormone secretion.
3, high iron food: Pennsylvania State University researchers found that the lack of iron in human blood is also afraid of cold. Anemia in women with a body temperature lower than normal hematocrit women 0.7 degrees Celsius, 13% less calorie production, when the increase in iron intake, its ability to withstand the cold significantly increased.
4, meat: dog meat, mutton, beef, venison has a better effect on the cold. They are high in protein, carbohydrates and fat, beneficial kidney and yang, warmth and warmth of the next, replenish the effect of blood. Eat these meats can make the body metabolism of yang deficiency accelerate, endocrine function enhancement, so as to achieve the role of cold.
5, roots and tubers: medical researchers have found that people are afraid of cold and the lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, bok choy, cabbage, etc. are rich in inorganic salts, this kind of food may wish to mix with other food consumption.