Nutritional value: mullet is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutritional elements, with tender meat and delicious taste, especially mullet from winter to the day before, with the most plump body and full belly, which is particularly fat, and is often used as a seafood delicacy in hotels and restaurants.
Edible efficacy: 1, beneficial to human body: aconite fish is also called mullet. According to the records of various herbs, the therapeutic effect of mullet is similar to that of pomfret. But pomfret has no yellow fat oil, and the yellow fat oil of mullet has a sweet taste and has the effect of nourishing human body, which is as good as cod liver oil.
2. Materia Medica points out the function of aconite fish: mullet is sweet and flat, non-toxic, appetizing and fattening. This is an edible fish suitable for all ages.
3. Nourishing Yin: The history of raising aconite fish in China is very old. The book "Fish Culture" in the Spring and Autumn Period said: "mullet is the most abundant fish in the pond, because it is dug by the masses in the pond and raised by those who catch the leftover inches in the middle of the spring tide. In autumn, they are full and full." Yuhang Miscellanies also said: "The mullet was born in shallow water, with a small round mouth and soft bones and fine flesh. Lead the elephant to discuss fish with the king of Wu, taking mullet as the top and taking its yin. " The ancients thought that aconite fish was delicious for nourishing yin.