Zucchini can be eaten raw, will not cause any harm to the body, but eat raw to pay attention to the method. First of all, the zucchini clean, peeled and sliced or shredded blanching, over again after the cool water and add seasoning mix can be eaten. Eating raw zucchini can maximize the retention of its original flavor, but also can absorb more nutrients.

Zucchini can eat raw

Zucchini is a relatively common ingredient in life, the most common way to eat is fried, but sometimes in order to be more convenient, some people will eat raw. Zucchini can be eaten raw, but before eating raw to be properly processed, the first to peel the work, shredded or sliced blanched, so that some of the harmful substances inside the removal, eat more safely.

After blanching the zucchini over cool water, put it in a bowl, and then add soy sauce, vinegar, chili pepper and other seasonings to eat cold. Eating raw zucchini can maximize the original flavor of zucchini, but also can absorb more nutrients, there are certain benefits.

Zucchini stir-fry taste better

Zucchini stir-fry is also very tasty, cooking is relatively simple, will be clean, cut into slices of zucchini standby, pour oil in the pan, put the garlic stir-fry aroma, and then the zucchini into the fire stir-fry, such as the zucchini color soften and then add salt to stir evenly, you can get out of the pan and eat it. The first thing you need to do is to make sure that you have the right ingredients for the right dish.