(1) Pig liver is rich in zinc, which can promote the growth and development of bone lattice. However, this element can use peanuts instead of eating pig liver as follows:

Efficacy: Pig liver is rich in nutrition, in which the iron content is more than 18 times that of pork, and the protein content is much higher than that of lean meat, so it is

A good product for nourishing qi and blood, it can prevent and treat eye diseases such as blurred vision, dry eye, night blindness and pinkeye. Children often eat pig liver,

Can make eyes bright and energetic

The nutritional content of pig liver is more than 10 times that of pork, and the content of vitamin A in animal liver exceeds that of milk, eggs, meat, fish and other foods, which can protect eyes, maintain normal vision and prevent eye dryness and fatigue.

In addition, vitamin B2 supplementation can maintain healthy skin color, maintain normal growth and reproductive function, enhance human immune response, resist oxidation and prevent aging.

Pig liver is rich in protein and animal iron, which is a good nutritional food for children with nutritional anemia. It also contains a lot of vitamin A, which is helpful for children's bone development.

Pig liver is rich in vitamins A and C, and each100g contains vitamin A 10000 units and vitamin C 20mg. In addition, it also contains protein, fat,

Thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are not only beneficial to health and fitness, but also have the functions of enriching blood and iron, nourishing liver and improving eyesight.

Fish liver contains 40%-75% cod liver oil. The bigger the fish, the higher the cod liver oil content. Every gram of commercial cod liver oil should contain vitamin A 1500 IU and vitamin d 150 IU, which is an important nutritional supplement or medicine. Medically used to prevent and treat night blindness, osteomalacia and rickets.