Hericium erinaceus yangwei decoction:
Ingredients: pork, Hericium erinaceus
Accessories: Lycium barbarum, Coix seed, ginger, jujube and salt.
Practice steps:
1. Prepare raw materials.
2. First prepare a bowl of rice washing water, heat the rice washing water to a slight heat and soak it in Hericium erinaceus.
3. find a container to press Hericium erinaceus and let it be completely immersed in rice washing water.
4. After two hours, take out Hericium erinaceus and wash it repeatedly until the squeezed water turns from yellow to clear.
5. Pinch Hericium erinaceus by hand, and cut off the mushroom handle with scissors after soaking.
6. Hericium erinaceus, ginger and lean meat slices. After the water is boiled, blanch the meat slices and take them out for later use.
7. Change a pot of water, then add ginger and sliced meat, then add Hericium erinaceus, bring it to a boil, and simmer for an hour and a half.
8. After an hour and a half, add red dates and coix seed and cook for another hour.
9. You can drink Hericium erinaceus soup that warms your heart and stomach in an hour.
10. Add red dates and medlar. This soup is light and delicious. Go down to the bowl to warm your stomach. Adding coix seed helps to eliminate edema. If you don't I don't like the taste of barley, leave it alone.
The role of Hericium erinaceus:
1. Help digestion: Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion. It has obvious curative effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
2. Enhance immune function: Hericium erinaceus can improve the functional immunity of human body and delay aging. It can promote the production of hemolysin and increase humoral immunity. Eating Hericium erinaceus in moderation can also enhance immunity.
3. Brain strengthening: a disease that can promote the growth and regeneration of brain nerve cells, and has a good preventive and therapeutic effect on Alzheimer's disease. Therefore, Hericium erinaceus is a new nutritious brain food, which can prolong life and resist aging.
4. Nourishing: Hericium erinaceus can not only cook delicious food, but also help treat digestive system diseases, which has nourishing effect. In addition, Hericium erinaceus also has a cosmetic effect.
5. Stimulate appetite: Hericium erinaceus can stimulate appetite, enhance the barrier function of gastric mucosa, improve lymphocyte transformation rate and increase white blood cells.
Hericium erinaceus has a good therapeutic effect on dyspepsia, gastropathy and neurasthenia. Hericium erinaceus is called the king of mushrooms and is regarded as a delicacy. So friends with stomach problems might as well drink more Hericium erinaceus yangwei decoction in their spare time. Hericium erinaceus, avxcl Kojiro, Hericium erinaceus yangwei decoction.