A okra is a good health care vegetable, men eat okra has the following benefits: first, okra contains galactosan or arabinogalactan, can effectively enhance physical strength, prolong the duration of sex; the second, okra is rich in calcium, can promote the growth and development of men; the third, okra has a good tonic kidney filler effect, used to treat prostatitis or kidney deficiency, known as plant Viagra, and often eat okra can also improve the quality of sperm. The third, okra has a good kidney filling effect, used to treat prostatitis or kidney deficiency, known as plant Viagra, and often eat okra can also improve the quality of sperm. Okra also has a certain effect on men. Benefit from the kidney and essence: okra and okra seeds are rich in mucus protein, vitamins, minerals and other nutrients, is very beneficial to human health, can be eaten often, in addition, men often eat okra can also replenish the kidney and essence, helps men to health and beauty; Supplemental strength: okra mucus is rich in proteins and arabinogalactans, galactosaccharides, rhamnogalactans, proteins, calcium oxalate, etc., eating can help digestion, physical fitness, but also can be supplemental physical strength, eliminate fatigue.