Efficacy and function of lecithin
1 Regulate human metabolism and improve fatigue
Lecithin is one of the components of cells, which can effectively enhance the function of cells, improve the metabolic capacity of cells, enhance the ability of cells to eliminate lipid peroxide, and supply the energy needed by the human body in time, making people energetic and not prone to fatigue.
2 improve memory
Acetylcholine plays a role in exciting nerve cells in the brain, so the more acetylcholine in the brain, the faster the formation of memory and thinking. Lecithin can increase the concentration of acetylcholine in the brain, thus keeping people full of energy and good memory.
3 protect the heart
Lecithin can regulate the content of cholesterol in human body and effectively reduce the incidence of cholesterol, hyperlipidemia and coronary heart disease.
4 Reduce blood lipid
Lecithin can emulsify and decompose oil, reduce cholesterol and fat content in blood, thereby softening blood vessels, reducing blood viscosity, improving blood circulation, and further preventing and treating coronary heart disease, hypertension, myocardial infarction, cerebral thrombosis, cerebral hemorrhage, arteriosclerosis and other diseases.
5 Prevention and treatment of fatty liver and repair of liver injury
Lecithin can repair damaged hepatocyte membrane and promote hepatocyte regeneration. It has a good repair effect on liver injury caused by hepatitis, drugs, chemistry, alcohol and fat.
6 delay aging
Cell membrane is mainly composed of lecithin. Adequate intake of lecithin can repair damaged cell membrane, improve cell membrane function, soften and rejuvenate cell membrane and increase cell activity. Fundamentally improve the metabolism and self-healing ability of human body, enhance the vitality of human body, and thus delay aging.
Who needs lecithin supplements?
1, pregnant women: There are about15 billion brain cells in human body, 70% of which have been formed as early as the mother. In order to promote the healthy development of fetal brain cells, it is very important for pregnant women to supplement enough lecithin. Nutrilite lecithin ve-the goalkeeper, postman and sweeper of the body
2, children: early childhood is the most critical period of brain formation and development, lecithin can promote the growth and development of brain nervous system and brain volume.
3. Teenagers: Lecithin can be hydrolyzed into choline after being absorbed by the small intestine, and then combined with acetic acid to be converted into acetylcholine with the blood entering the brain. Acetylcholine is a kind of nerve conduction substance, the higher its content, the faster its transmission speed, so lecithin plays an important role in increasing brain power and memory, which can increase learning efficiency.
4. Adults: Lecithin can dissolve cholesterol and fat in the blood, which is of positive help to reduce liver cirrhosis, arteriosclerosis and cardiovascular diseases.
5. The elderly: The decrease of nerve conduction substance (acetylcholine) in the brain is the main cause of senile dementia (Alzheimer's disease), and "choline" is one of the basic components of lecithin, so supplementing enough lecithin can effectively prevent the occurrence of memory loss in the elderly.
Source of lecithin
Lecithin mainly exists in egg yolk, soybean and animal viscera. Scientific proof shows that soybean lecithin is better than lecithin in egg yolk. Cholesterol is not deposited on the arterial wall because it is easier to transport cholesterol.
Suitable population of lecithin
1, Infant: Phospholipids must be added to infant milk powder.
2. Students, intellectuals and middle-aged and elderly people: Lecithin can enhance brain vitality, eliminate brain fatigue, enhance memory and improve study and work efficiency. But also can repair damaged brain cells and prevent the occurrence of Alzheimer's disease.
3. Patients with long-term drinking, overnutrition and fatty liver: Take10-15g lecithin every day. After 3-5 months, the blood lipid index can return to normal level.
4, diabetic patients: eating more than 20 grams of soybean lecithin every day, the recovery speed of diabetic patients is quite obvious, many patients do not need to inject insulin. It is more effective for patients with complications such as diabetic gangrene and arteriosclerosis.
5. Patients with gallstones: Taking soybean lecithin every day can not only prevent the formation of gallstones, but also decompose and eliminate the formed gallstones to varying degrees.
6. Lady who loves beauty: Lecithin is a natural antidote that can decompose toxins in the body. By increasing heme, it can provide sufficient nutrients such as water and oxygen for the skin, making the skin smooth and moist.
7. Constipation crowd: Lecithin can promote gastrointestinal blood circulation and gastrointestinal peristalsis, and help prevent and improve constipation.