During the physiological period, although the discharged body is dirty blood, but the dirty blood will still contain some fresh blood, so in the physiological period of time some ladies will be due to the amount of menstruation and anemia, this time you need to timely replenish the blood recovery. So what do you eat during menstruation to replenish blood the fastest and best?
What to eat during menstruation to replenish the blood is the fastest and best
The best way to replenish the blood is to take a dietary regimen and then take a blood replenishing agent, you can take the Dong'ah Gum or compound Agarwood syrup and other proprietary Chinese medicines, commonly used to replenish the blood of the food are black beans, hairy vegetables, carrots, gluten, spinach, cabbage, Longan meat and so on. In addition to usually drink more blood tonic qi soup, it is recommended in conjunction with taking Iron's Edge tablets, which is specialized in blood tonic qi blood production, containing Colla Corii Asini, iron, protein and other nutrients. Gentle blood replenishment effect is good, but also convenient to take, daily supplementation of a few tablets can improve blood qi improve qi and blood deficiency.
To replenish qi and blood, mostly due to physical weakness, nutritional deficiencies, and discomfort caused by qi and blood deficiency. Mostly seen in blood loss evidence, leakage, heavy menstrual flow, trauma, the spleen does not regulate the blood caused by bleeding evidence; spleen is the source of qi and blood, fatigue and exhaustion, spleen and stomach weakness, can be caused by qi and blood deficiency; qi and blood with the same source of blood, blood deficiency can easily lead to qi, and qi deficiency can not be generated blood, can also lead to blood deficiency. Clinical manifestations include dizziness, shortness of breath, palpitations, fatigue, white lips and nails, scanty menstrual flow, and fine pulse. The main focus is on life management, strengthening the spleen, benefiting the qi and nourishing the blood. Reasonable diet, eat more fruits and vegetables, such as red dates, gelatin, cinnamon, lotus seeds, wolfberries, mulberries, yam, tomatoes, lentils and other foods, or use astragalus, angelica, red dates, He Shouwu, licorice in appropriate amount of water. Eat less fat, sweet, thick and greasy food, drink more water, to maintain smooth stools; regular living, do not stay up late, regulating emotions; moderate exercise, enhance physical fitness.
What to eat during menstruation is the fastest and best
Women who are not menstruating because their menstrual cycle has been pushed back or because of an endocrine disorder in the ovaries can consider taking progesterone for menstruation. The process of taking progesterone for menstruation and normal menstruation is actually the same, both are due to the withdrawal of progesterone caused by the peeling off of the lining, mixed with the process of blood flow out of the uterine cavity. It's just that normal menstruation is caused by the withdrawal of progesterone and estrogen from the woman's body, while menstruation on progesterone is caused by exogenous supplementation of progesterone, which then causes the endometrial lining to slough off and mix with the blood to flow out of the uterine cavity after the withdrawal. In fact, the substance is the same, just one is caused by the body's own ovarian hormones, while the other is exogenous hormone supplementation after the withdrawal of the cause.
Usually, when menstrual disorders occur, it is necessary to artificially regulate the use of some sex hormones to establish an artificial cycle, and adjust the level of sex hormones in the body through the intervention of artificial measures. Now is the establishment of artificial menstrual cycle, if the efficacy of the treatment is good, later will gradually excessive for the normal physiological cycle, that is to say, to achieve a certain therapeutic effect, improve the problem of menstrual disorders. So taking progesterone to menstruation is also menstruation, according to the normal menstruation to manage can, and then to regular review, timely adjustment of the treatment program, in order to achieve the expected results.