When it comes to? And its fruit is also the most characteristic, one by one, like a blueberry the size of the purple and black fruit, after eating the mouth will change color, in the countryside children often pick these wild fruits to eat and then laugh at each other's mouth color change, and called it? Poisoning. So eat the ground after the mouth will change color is true? Next, I will analyze the principle and efficacy of it for you, like to eat the small partners of the ground quickly come to understand it.

First of all, the reason why the mouth will change color after eating the ground, in fact, because of the black and purple groundnut fruit is rich in? anthocyanins? mention anthocyanins must be familiar with one or two, it is an extremely beneficial to human health nutrients, such as it has an antioxidant, anti-cancer, eye protection, etc., daily life mulberry, blueberries, purple kale, beets, blackcurrants, etc. are rich in anthocyanins, and these foods with the same as the ground, there is a trace of consumption, that is, the mouth will be discolored. Therefore, it is said that after eating the mouth will change color, this is a normal phenomenon do not need to be alarmed.

So what are the health benefits of anthocyanin-rich groundnut? Because the fruit of the ground is black purple, so in terms of traditional Chinese medicine, it into the liver and kidney, has a very good effect on the blood, plus it is cool,so spring and summer consumption can also be clear heat and fire detoxification, is really a health of the small wild fruit ah.

So, how to eat such a good groundnut? The most direct way is to wash and eat directly, it is sweet and sour taste and juicy, no less than a wide range of fruits on the market, if you are worried about out-of-season consumption can not be, you can also pick some of the soaked wine, compared to home-brewed wine, plum wine, the effect of the groundnut wine is also good.

This is what I want to share with you today? Groundnut? If you see it in the field, don't miss it, pick one and put it in your mouth, I believe that the moment of teeth and cheeks will make you fall in love with it. How much do you still know about the groundnut? Come to the comment section to leave a message, we share it together.