Nutritional value

Groundnut is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements and linoleic acid, etc., which has a very high nutritional value and has been described by nutritionists as the most nutritionally balanced health food. These substances can maintain the elasticity of blood vessels, very effective in the prevention and treatment of habitual constipation in old age. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat. In fact, on the contrary, eating sweet potatoes not only will not get fat, on the contrary, can lose weight, health, prevent sub-health, laxative detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 kcal calories, about 1/3 for rice, is a very good low-fat, low-calorie food, but also can effectively prevent sugar into fat, conducive to weight loss, bodybuilding. Sweet potato contains a lot of dietary fiber, in the intestinal tract can not be digested and absorbed, can stimulate the intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better therapeutic effect. Eat sweet potatoes should pay attention to must be steamed and boiled through. Eating sweet potatoes should not be excessive, Chinese medicine diagnosis of wet obstruction of the spleen and stomach, gas stagnation and food accumulation should be cautious. Plum has Broad-spectrum antibacterial, anti-allergy, promote bile secretion ume can make the gallbladder contraction, promote bile secretion and excretion, relief of summer and Tianjin plum pulp contains more potassium, can prevent too much sweat caused by low potassium phenomenon, such as lethargy, fatigue, drowsiness, etc., cool relief of summer and Tianjin, cancer prevention and anti-cancer.