Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals, especially calcium content. Although it is not as high as tofu, it is richer than any other milk. . Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma. Soy milk has a stronger effect on anemia patients than milk. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, and reduce the risk of teenage women. The occurrence of facial acne and acne makes the skin fair and moist.

This is for the fittest: everyone can eat it. Especially suitable for women, the elderly and children. Adults can drink 1 to 2 times a day, 250 to 350 ml each time; children can drink 200 to 230 ml.

1. Soy milk is rich in high-quality protein and contains 8 essential amino acids, which is very beneficial to the elderly in maintaining neurological health and enhancing memory; 2. The oil in soy milk is unsaturated fatty acids and eggs. Phospholipids can prevent arteriosclerosis, cerebral hemorrhage and thrombosis;

3. Soy milk contains 16 kinds of minerals, rich in calcium, iron, phosphorus, etc., which is good for maintaining the nerves, organs, and Bone and skin health play an important role.

Soy milk is especially suitable for the elderly suffering from hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and diabetes. However, the most important thing in consuming soy milk is persistence. It is best to develop the habit of drinking a cup of fresh soy milk in the morning and evening every day.