First, pregnant women should not eat pregnant women during pregnancy, it is best not to eat lotus root starch. Because lotus root belongs to cool food. It is not advisable to touch such food during pregnancy. Lotus root starch is very convenient and delicious to eat, but for the sake of your baby and your own health, be patient and don't put yourself at any health risk. You can eat it one to two weeks after delivery. But don't eat too much. It's better to recuperate first and wait until you recover.
Second, people with low digestive function of the spleen and stomach should not eat more. Many people like to eat raw lotus root, thinking that it has no negative effect on their health. But this is actually wrong. Lotus root is not easy to digest, and patients with spleen and stomach digestion problems should not eat it raw. Let's talk about lotus root powder first. It's made of lotus root. It is also not suitable for eating more. If you are in a bad mood or constipated recently, stay away from it.
Third, cold dysmenorrhea is a nightmare for many girls. But there are always a few days every month, which will make people feel uncomfortable. At the same time, girls should pay more attention to protect themselves during the physiological period and don't eat cold food. Although lotus root starch is not a cold food, it is also cold. If you eat it during dysmenorrhea, it will aggravate the degree of dysmenorrhea. We should know our own physique and should not blindly eat lotus root starch.
What are the side effects and taboos of lotus root starch? Lotus root starch has no side effects, but there is too much starch, so obese people should eat less. Since ancient times, lotus root starch is a liquid food that people are used to drinking. Patients with low digestive function of spleen and stomach and gastric and duodenal ulcer should not eat lotus root and its products. Lotus root starch is sweet and flat, which can cure heat thirst, disperse blood and stimulate appetite. "Compendium of Materia Medica" also records that lotus root powder is taken orally, which makes intellectual people fit and benefit the year. Lotus root powder is mainly composed of lotus root, so it must be mixed with lotus root powder. Soybean and lotus root are similar in food. Soybean is rich in iron, so it can't be eaten with lotus root with much cellulose, because cellulose will affect the absorption of iron by human body. Pig liver and lotus root are similar in food. Lotus root contains cellulose, and aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver, which reduces the absorption of these elements by human body.
What is the function and efficacy of lotus root starch? Lotus root starch contains not only starch, glucose and protein, but also calcium, iron, phosphorus and various vitamins. Chinese medicine believes that lotus root can tonify the five internal organs, harmonize the spleen and stomach, and replenish qi and blood. Raw lotus root tastes sweet and cool, and its properties change from cool to warm after being processed into lotus root powder, which is easy to digest, and has the effects of promoting fluid production and clearing heat, nourishing stomach and nourishing yin, invigorating spleen and qi, nourishing blood and stopping bleeding.
Dietotherapy method of lotus root starch 1. Boil 30-50g of lotus root starch with white sugar each time, add appropriate amount of white sugar and water to make it thick paste. It can promote fluid production to quench thirst, clear away heat and vexation, and sober up.
2, tremella lotus root powder soup tremella 25 grams, lotus root powder 10 grams, the right amount of rock sugar, soak tremella, add rock sugar to stew, and take it with lotus root powder. Efficacy: It can prevent hysteromyoma and has the effects of clearing away heat, moistening dryness and stopping bleeding. Suitable for people with more menstrual flow and more red blood.
3, lotus root starch porridge can moisten hair and beauty [ingredients] 25 grams of lotus root starch, 25 grams of white rice (or cereal), and the right amount of sugar. 【 Method and Usage 】 Cook the rice as usual, mix the cooked rice with lotus root starch, and add sugar to eat. Or cook oatmeal several times, that is, beat the lotus root starch evenly, add sugar and eat it in the morning. 【 Efficacy and Application 】 It can strengthen essence and qi, blacken hair and beard, moisten skin and nourish heart and spleen, and can be used as an auxiliary food for insomnia, dreaminess, anxiety and thirst, and mental fatigue caused by deficiency of both heart and spleen. Note: Cold lotus root can cure bleeding, yellowing, bifurcation and other symptoms, and is also beneficial to the beauty of stomach, heart and yin and calming the nerves.