Preparation of ingredients

Pork ribs, salad oil, Chinese yam, wolfberries, cinnamon, tangerine peel, white pepper, licorice, star anise, salt

, soy sauce

Steps to prepare

1, "meat bones" is the use of pig ribs, chopped into a single bone of a finger-long section, and then fly water and then cooled to remove surface impurities. Fly them in water and then cool them down to remove any impurities on the surface.

2, then, take some of the "clothes" of the garlic meat, first fried in oil until golden brown, and then fly water to remove the oil, add some Chinese yam, goji, cinnamon and other herbs, and then add tangerine peel, white pepper, licorice, star anise and other spices, and then all the ingredients into a pot, add water with a gentle fire to simmer for about 3-4 hours

3, add salt and other ingredients, and then add a little water to make it more flavorful. p>3, seasoned with salt and other flavors, can become a very exotic flavor of "meat and bone tea". Usually it is accompanied by a dish of "Finger Chili Soy Sauce" for dipping the ribs or flavoring the soup, or regular soy sauce for those who don't like spicy food. Ingredients

Spices (wrapped in saran wrap): 1 cinnamon stick, 4-5 cloves, 1 tsp white pepper, 1 tbsp goji berries, 2 star anise, 500g (1lb) pork ribs, 2 large cloves of garlic (unpeeled), 1 tbsp dark soy sauce, 6-7 cups of water, 1 tbsp salt, 1-2 slices of lettuce (rinsed and separated)

Preparation Steps

1, Place the meat bones, spice packet and garlic in a large pot. 2. Pour the water into the pot and bring it to a boil. Skim the scum off the surface of the soup, add soy sauce and salt and then reduce the heat to low and cook until the meat is tender.

3: Place the lettuce in a bowl and put it on the bottom of the bowl, then put the meat bones and soup into the bowl. Serve with white rice and sliced red peppers dipped in soy sauce.

2, pepper slightly crushed into the open high heat and boil, change to medium heat.

3, when the smell of the aroma is gradually strong, and then the fire a little bit to reduce some, but keep in the state of micro-boiling, and then salt, sugar to taste. Ingredients

Pork spare ribs 500g, 6 greens, 8 dried shiitake mushrooms, 10 garlic cloves, 1 cinnamon, 3 cloves, 1 teaspoon white pepper, 2 teaspoons goji berries, 2 star anise, 3 grams licorice, 2 slices of tangerine peel, 2 dried cinnamon, 10 ml dark soy sauce, 1 teaspoon salt.

Making Steps

1, wash the greens, dried mushrooms softened with water and remove the tip, cinnamon, cloves, white pepper, berries, star anise, licorice, chen pericarp, dried cinnamon wrapped in gauze, made of seasoning packets;

2, pork ribs blanch in boiling water for three minutes, remove from the water with water to repeatedly rinse off the blood froth and drain the water;

3, the pot into a sufficient amount of Water, put the seasoning packet, add soy sauce and salt, high heat until boiling, put the pork ribs section, garlic cloves, mushrooms, boil again and then turn to medium-low heat to cook for about an hour and a half;

4, another pot of water, water boiled, pour into the Xu salad oil, salt, blanch in the heart of the vegetables for half a minute, fished out of the cool, drained of water;

5, when serving the blanching of the heart of the vegetables in a bowl, sheng into the cooking Good meat and bone tea can be. Preparation of ingredients spare ribs 500g, 4 rape heart, dried mushrooms 6, garlic 10, cinnamon 1, cloves 3, wolfberry 10g anise 2, licorice 3g, Chenpi 2 slices, dried cinnamon 2, white pepper 5g, 15ml soy sauce, salt production steps

1. rape heart cut off the root, wash the leaves and roots of the sediment. Soak the dried shiitake mushrooms in water and remove the tips, clean them well. Cut the pork ribs into 5cm long sections. Wrap cinnamon, cloves, white pepper, wolfberries, star anise, licorice, tangerine peel and dried cinnamon with gauze to make a seasoning packet. 2. Boil the water in the pot over high heat, put the cabbage heart blanch for half a minute, fish out with water to cool. 3. Keep the pot of water boiling, put the pork ribs blanch for 3 minutes, fish out with water repeatedly rinse blood foam, and drain. 4. Add 2000ml of water to the pot, put in the seasoning packet, add soy sauce and salt, cook over high heat until boiling, add the chopped pork ribs, garlic cloves, mushrooms, and then turn to medium-low heat (keep slightly boiling) and cook for about 90 minutes. 5. When serving in a bowl put blanch the heart of vegetables, served in the boiled pork bone tea can be.

Features It is said to be "meat and bone tea", in fact, this "tea" is not the other "tea", this is a household name in Singapore, pork chop herbal soup, add the best herbs inside! The soup is made with the finest herbs and is simmered for a long time so that the flavors of the herbs penetrate into the ribs. There is no bright color, but only a refreshing aroma, and a refreshing kick from the herbs in the midst of the freshness. In Singapore, not only do families make their own pork bone tea, but it is also available in many small stores. After consuming the tea, you will feel a warmth all over your body, and it has a nourishing effect on women and a kidney tonic effect on men.

Tips 1. Boiled pork bone tea, the choice of ribs is particularly fussy, must choose the best wrapped in thick lean meat fresh pork ribs, boiled out of the pork bone tea can be tender and no greasy feeling. 2. Shiitake mushrooms, rape hearts are added according to personal preference. 3. Pork bone tea with blood, blood and tonic effect, eat with a little sweet soy sauce and chili, sip and swallow, add a bowl of white rice, more can set off the rich flavor of pork bone tea.