Saline bowel cleansing is not a 100% cure for constipation. You may have bloated stomach due to other reasons.

How to quickly eliminate bloating

1. Abdominal massage

When bloating occurs, you can apply Fengyoujing on the abdomen, then rub your palms to heat them and place them on the abdomen Massage clockwise for 2 minutes, then massage counterclockwise for 2 minutes, repeat 3 times, and then drink gastrointestinal tea, which can quickly help eliminate flatulence.

2. Exercise

Don’t sit or lie down when you have bloating. This will only aggravate the bloating. You might as well do some small exercises, take a walk or do some housework, which can quickly help eliminate the bloating. Flatulence.

3. Rapid exhaust method

Lie your body flat, bend your knees, and then hold your calves tightly with both hands and press your thighs against your stomach to quickly help expel gas.

What to eat to cause exhaust?

The foods most likely to cause farts include broccoli, onions, garlic, cabbage, cereal, bread, beans, beer, kale, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, and oak barrels Contains liquor and most fruits and vegetables, so vegetarians fart more, but with a much lighter flavor.

Eat more eggs and leeks. There is a kind of dried radish in southern Fujian. The direct translation in Minnan dialect seems to be called "Cai Fu". It is made with salt and radish. If it is well made, it can last for more than ten years. The older you get, the darker you get. Eating this is the best way to fart. It is neither smelly nor loud. It is very comfortable and can dispel wind. If you eat it, you will have flatulence.