1, lotus leaf weight loss tea with
With a: mushroom lotus leaf weight loss tea. Material: 100 grams of mushrooms, lotus leaves 1. Practice: 1, first of all, the mushroom and lotus leaves clean, and then put the mushroom into the pot, plus a big bowl of water. 2, after boiling, put the lotus leaves into the boil together for 5 minutes with salt.
With two: Gui Xiang lotus leaf tea. Ingredients: half lotus leaves, 50 grams of hawthorn, 1 stick of cinnamon (2 grams), 1,000 milliliters of cold water, 2 tablespoons of rock sugar. Directions: 1. Cut lotus leaves into pieces, put them into water, put them on the stove and cook on low heat until the water boils, then add hawthorn and cook for about 5 minutes. 2. Add cinnamon and rock sugar and cook for another 3 minutes.
With 3: Hawthorn lotus leaf tea. Ingredients: 15 grams of hawthorn, 15 grams of cassia seeds, 1 lotus leaf. Practice: 1, 15 grams of hawthorn washed and sliced, lotus leaf half washed and shredded. 2, with 15 grams of cassia seeds **** into the pot, add the right amount of water with the decoction, filtering and remove the dregs of the juice.
With three: jasmine lotus leaf tea. Material: 3 grams of green tea, jasmine 3 grams, 1 lotus leaf. Practice: 1, the lotus leaves cut into fine pieces 2, the lotus leaves and the other two materials into the pot, add the right amount of water together with the decoction for about 5 minutes, you can drink.
With four: lotus leaf slimming tea. Ingredients: 2 grams of roses, 2 grams of Loropetalum, 2 grams of stevia, 1 gram of tangerine peel, 1 gram of cassia seeds, 1 lotus leaf. Practice: 1, the lotus leaves cut into fine pieces. 2, the lotus leaves and rosehips, flowers, stevia, pericarpium, cassia seeds together in a pot, add the right amount of water together with the decoction for 5 minutes can be.
With five: reed root and lotus leaf tea. Material: 1 lotus leaf, reed root 1 tone. Practice: 1, the lotus leaves cut into fine pieces, reed root cut into small pieces. 2, the lotus leaves and reed root together in a pot, add the right amount of water to boil for 15 minutes.
With six: mung bean lotus leaf tea. Material: 50 grams of lotus leaves, 50 grams of mung beans. Practice: 1, lotus leaves cut into fine pieces, green beans washed. 2, the green beans into the pot, add the right amount of water, boil for 15 minutes. Add lotus leaves and cook for about 5 minutes more.
2, weight loss breakfast how to eat
1, bread + oatmeal (milk)
Drink a cup of oats or milk in the morning, can replenish the body's energy in a timely manner, because after a night's consumption, the body's energy has also become less and less, the milk in the high-protein has to provide protein for the body. So this kind of match can make people spirit in the morning.
2, eggs + juice
Eggs are also quite high in nutrients, and does not contain fat, is the women's weight loss breakfast must choose things, juice contains a lot of plant fiber, for the digestive effect is very good, so this collocation, not only can give the human body to provide energy, but also to help digestion, is a good breakfast collocation Oh.
3, fruit juice + sandwiches
Look is very simple breakfast collocation, but the day's vitamins will be directly access to the fruit juice are high in fiber, can help digestion, eliminating toxins, and sandwiches can be supplemented with energy and provide some nutrients, such as the inside of the egg and ham, so that for the morning is full of energy.
4, porridge + fruit salad
Porridge purging effect is really good, the morning drink a mouthful of warm porridge can be removed yesterday's residual impurities in the body, coupled with fruit salad, that is, and nutritious, and green and healthy breakfast.