May 20th, 20021year is the 32nd "China Student Nutrition Day", and this year's theme is "Cherish Chinese food on the plate, and every grain helps health". On this day, primary and secondary schools and kindergartens all over the country hold a variety of theme activities to preach nutrition knowledge to students, guide them to develop a healthy diet and balanced nutrition lifestyle from an early age, and carry forward the traditional virtues of cherishing food and eliminating waste.
The purpose of China Student Nutrition Day is to publicize the importance of nutrition in students' period extensively and deeply, popularize nutrition knowledge vigorously, and achieve a balanced and reasonable three meals a day.
Theme of China Student Nutrition Day
China Student Nutrition Day is to ask students to learn nutrition collocation. According to the basic requirements of Chinese students' daily dietary recommended dietary allowance, the contents of various nutrients in general breakfast recipes should account for about 30% of the whole day's supply.
In accordance with the basic principles of "matching grains, matching thickness, matching meat and vegetables, and matching diversity", there are more than 25 kinds of food throughout the day, so that the nutritious breakfast can meet the requirements of rich nutrition and balanced diet as much as possible. A nutritious breakfast should consist of three parts: porridge, noodles, meat, vegetables and so on. After the meal, add a melon and fruit to supplement vitamins.
The designed amount of nutrients for students' lunch should account for 35 ~ 40% of the total daily supply. The food supply for students' nutritious lunch should include fruits and vegetables, soybeans and their products, fish, meat, poultry and eggs, and the proportions are about 65%, 10% and 25% respectively.