Modern people are under great pressure, and many friends need to work overtime for a long time. Staying up late and working overtime for a long time can easily lead to poor health. Therefore, in addition to having a good rest, overtime people should drink some health soup in their usual diet, so as to recuperate their health. So, what are the health soups suitable for overtime workers?
In fact, there are many health soups suitable for overtime workers, such as apple raw fish soup, medlar pig liver soup, ginseng pig blood bean sprouts soup, etc. Next, let's introduce how these soups are brewed.
Apple raw fish soup
Ingredients: 3 apples (about 500g), raw fish 1 piece (about150g), 2 slices of ginger, 0/0g of red dates/kloc-0, and a little salt.
Method: Remove scales and gills from raw fish, rinse the fish with clear water and wipe dry. Fry the fish in ginger oil pan until the fish turns yellowish. After washing the apples, ginger and red dates, peel the apples and remove their pedicels, cut them into chunks, peel the ginger and slice them, and remove the stones from the red dates. Add a proper amount of water to the earthenware pot and boil it with simmering fire. Then add all the ingredients and continue to cook for about two hours over medium heat. Add salt to taste and serve. Changsha gynecology hospital hnjunqu.yiyuan.ba
How to eat: Drink twice a day in the morning and evening.
Efficacy: Prevent the appearance of dark circles and eye bags at present (Editor's recommendation: Heredity is an important factor in the formation of eye bags, and it becomes more and more obvious with age. In addition, Apple Raw Fish Soup can also treat spleen deficiency, qi and blood deficiency, edema, dizziness and insomnia.
Lycium barbarum and pork liver decoction
Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 slices of ginger, a little salt.
Method: Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 slices. First, add proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Switch to medium fire for about 45 minutes, and then add pork liver. When the pork liver is ripe, add salt to taste. Once in the morning and once in the evening
Ginseng and pig blood bean sprouts soup
Raw materials: American ginseng15g, fresh pig blood 250g, bean sprouts 250g, lean pork 200g, 2 slices of ginger and a little salt.
Method: Wash all materials with clear water. American ginseng and lean pork are sliced, and ginger is peeled and sliced. Put a proper amount of water into the earthenware pot, and simmer until the water boils. Then add all the ingredients, continue to cook for about an hour with slow fire, add salt to taste, and serve once a day.
Tips: Overtime workers stay up late to work overtime every day, which really hurts their health. Therefore, in normal life, overtime people should drink more health-preserving soups, such as apple raw fish soup, medlar pig liver soup, ginseng pig blood bean sprouts soup and so on. These soups are all suitable for overtime workers.