Mainly includes bitter gourd, tomato, Zizania latifolia, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, bitter herb, Toona sinensis, water shield, snakehead, river crab and bullacta exarata.

General cold food

Cereals: wheat, barley, buckwheat, gluten, millet, coix seed, mung bean,

Vegetables: tofu, mushrooms, Flammulina velutipes, eggplant, white radish, lettuce, kohlrabi, day lily, mung bean sprouts, cucumber, loofah, wax gourd, watermelon peel, sweet potato, rape, spinach, amaranth, celery, turnip bud and green bitter gourd.

Fruits: apples, pears, oranges, oranges, tangerines, loquats, water chestnuts, strawberries, Siraitia grosvenorii, watermelons, kiwis, pears, peaches, mulberries, water chestnuts, bananas, persimmons, dried persimmons and grapefruit.

Meat: pigskin, lard, white goose oil, sesame oil, tea oil, sheep liver, ox hoof, snail (cold), crab, clam, snail, clam meat, oyster meat, pig marrow (intestine, brain, pancreas and spleen), duck blood, horse meat and duck.

Others: salt, soy sauce, ice, honeysuckle, balsam pear tea and kudingcha.

2 cold food that damages yang spirit

Cold drinks, seafood, green tea