Low purine diet, eggplant should not be fried, fried eggplant will not only cause the degradation of vitamin C, but also cause heavy losses of vitamin B2, which will greatly reduce the overall nutritional value. The best way to eat it is to steam it and eat it cold.
2, fungus. Rich in carbohydrates, dietary fiber and potassium, it can promote uric acid excretion and relieve gout symptoms. In addition, vitamin K can effectively reduce blood coagulation and prevent thrombosis; Phospholipids can lower cholesterol. Therefore, patients with gout and hyperlipidemia can often eat it.
Cucumber can be added when cooking auricularia auricula, because cucumber can inhibit the transformation of sugar into fat in the body, and has the effect of reducing blood fat and losing weight. The combination of the two can help gout patients prevent complications such as hypertension and hyperlipidemia. Eating should avoid nosebleeds, gingival bleeding, gastrointestinal bleeding and other bleeding diseases. Auricularia auricula is easy to slip the intestines, so patients with chronic diarrhea should eat carefully, otherwise it will aggravate the symptoms of diarrhea.
3, amaranth. It is a low-purine food, rich in carbohydrates and potassium, which can promote the excretion of uric acid in the body and is beneficial to the effect of reducing swelling by water, so it is very suitable for gout patients.
Low-purine eating method, amaranth is sweet and cold, which can clear away heat and toxic materials, diuresis and dehumidification, and promote defecation. Usually, decoction, porridge or wringing clothes are all good choices. People who should avoid allergic constitution may suffer from solar dermatitis after eating amaranth, so more attention should be paid. Eating amaranth in summer has the effect of clearing heat and detoxifying, and has a significant effect on treating enteritis and dysentery, dry stool and red urine.
4, shepherd's purse. It contains acetylcholine, sitosterol and quaternary ammonium compounds, which can reduce blood and liver cholesterol and triglycerides and has the effect of lowering blood pressure. The content of vitamin C in shepherd's purse itself is also considerable, which has a good effect on relieving inflammation caused by gout and is suitable for gout patients to eat regularly.
Low purine diet, shepherd's purse should not be cooked for too long, otherwise it will destroy its nutrients and turn yellow. When eating shepherd's purse, it is best not to add garlic, ginger, cooking wine, etc. to reduce the damage to the fragrance of shepherd's purse itself. Eating shepherd's purse should be avoided, which has the function of relaxing bowels. People in loose stool should eat it carefully. Picking shepherd's purse in spring, washing, drying, chopping, and brewing with boiling water every day can effectively reduce blood pressure if taken for a long time.
5, bitter gourd. It contains high levels of protein, fat and carbohydrate, among which vitamin B 1 ranks first among melons. Moreover, bitter gourd is known as "plant insulin", and contains momordicin and insulin-like substances, which have obvious hypoglycemic effect, so it is suitable for gout patients with diabetes.
Low purine diet, bitter gourd can be cold salad, fried food, soup, etc., and can be matched with various vegetables or meat. However, it should be noted that bitter gourd contains oxalic acid, which will affect the absorption of calcium. It is best to blanch it with boiling water before cooking.
6, cucumber. "Seeking Truth from Materia Medica" records that "cucumber smells sweet and cold" and can "benefit heat and water", so eating cucumber for gout patients can play a role in discharging excess uric acid. The propanol diacid contained in it can inhibit the conversion of sugar into fat, and has a certain effect on lowering cholesterol, which is suitable for gout, obesity and diabetes.
Low purine diet, raw cucumber is rich in vitamin C, potassium salt and water, which has diuretic effect. Therefore, gout patients should eat more raw cucumbers or cold cucumbers. Edible taboos contain vitamin C decomposing enzymes, which can destroy vitamin C in other fruits and vegetables. Therefore, tomatoes, oranges and so on should not be eaten while eating cucumbers.
In fact, there are many healthy vegetables in life, which can be eaten normally to reduce uric acid content, thus protecting your health.