After I started working, I often worked overtime and even stayed up late. After working hard, I habitually sit still for several hours, which leads to the slow circulation and metabolism of the body. According to the actual effect of sleep quality recovery, I can't reach the prediction, which often leads to listlessness the next day. Chinese medicine says that taking dark ingredients can greatly supplement your mental outlook! Today's rice paste is made of big black beans, black sesame powder, black fungus and black beans. The formed dark ingredients are particularly effective in tonifying kidney and strengthening yang! I am a typical person who often stays up late. Staying up late is basically a very common thing. Today is basically a life state of sleeping until dawn. Today, these four types of black rice paste suit me very well. Drink it!

Seasoning of four black porridge: black bean 100g, black fungus 40g, white sesame 10g, black bean 60g, old rock sugar 20g, and appropriate amount of water. Cooking technology: 1. Ingredients: soaked black beans 100g, black beans 60g, soaked fungus 40g, black sesame powder 6544. 3. Wash the fungus and put it into the soymilk machine. 4. Wash the black beans and put them into the soymilk machine. 5. Wash the black sesame powder and put it into the soymilk machine. I think it's both raw and cooked, just raw. 6. Add cold water, which is higher than all water levels. There are three kinds of drinks in our family, all of which have the highest water level, three bowls. 7. Open the soymilk machine. At work. Add the aged rock sugar. (It can also be adjusted according to personal preferences, and those who don't like sweetness can be omitted. )

Cooking tip: 1, black enters the kidney, so the four black porridge is undoubtedly a very good diet. The materials it needs are: black beans, black beans, black rice and walnuts. The key is the length of time: the best time to drink four black porridge is not in the morning. 2, 17 o'clock-19 o'clock is the time when the spleen meridian runs, and the effect of drinking four black porridge is the most suitable at this time. Fourth, black porridge must be stewed and drunk. There are big black beans in the four black porridge, which will bloat if put too much, so it is the most suitable. If the stomach function is not very good, it is best to cook the porridge and then change the wall-breaking machine to stir it into baby rice paste, which is easier to digest. If you are in trouble, you need to stew the porridge, and the time should not be short. When you soak your feet at night, your hands foam together. Rub your hands with water when they are hot, and rub them up and down repeatedly on the left and right sides of your waist. There are very important Shenshu points here. 3. After buying the big black beans, wash them, dry them and put them in the freezer. Take some when you use it. After the water is boiled, enlarge the black beans. Such large black beans are very easy to rot. The same method can also be used for other beans.