Food collocation and nutrition

1. Vegetarian collocation. The collocation of meat and vegetables is not only the complementarity of taste, but also the complementarity in the structure of meat and vegetables is of more important significance. Such as shredded pork with green vegetables, fresh bamboo shoots and winter melon balls, stewed chicken with potatoes and so on. The collocation of meat and vegetables is an important principle and the key to collocation.

2. collocation of vegetables. Such as burning three mushrooms, stir-fried vegetables, mushrooms burning rotten bamboo and so on.

3, texture collocation. The main ingredients and ingredients are soft, crisp and tough, such as fried squid with garlic seedlings; Stir-fried chicken slices as tender as cabbage.

4. Color matching. There are two kinds of color matching between main ingredients and ingredients: cis-color matching and different-color matching. Color matching mostly uses white, such as vinegar and vinegar, fried pork slices with water bamboo and so on. There are great differences in different colors, such as fried meat slices with fungus. Color coordination will arouse people's appetite, on the contrary, if the collocation is not harmonious, it will affect people's appetite.

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Sesame with kelp. Putting them together and cooking them together can play a role in beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid has the function of regulating cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify blood. Promote the synthesis of thyroxine, and the combination of the two will double the effect.

pork liver with spinach. Both pork liver and spinach have the function of enriching blood, and one meat and one vegetable complement each other, which is a wonderful beef with potatoes for treating anemia. Beef has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with it not only tastes good, but also potatoes are rich in vitamins, which can protect the gastric mucosa.

brown rice with coffee. Steamed brown rice is ground into powder, and it can be drunk with milk and sugar. Brown rice is rich in nutrition and has good curative effect on treating hemorrhoids, constipation and hypertension. Coffee can refresh you, and it is more flavorful when mixed with brown rice.

people's network-how to match the most nutritious food? Four principles of food collocation