Fat foods:

1. Cheese

A piece of cheese requires a whole glass of milk to make. Therefore, cheese contains all the nutrients of a glass of milk: vitamins, minerals, protein and healthy fats (especially important for human health). Cheese contains a lot of calcium, vitamin B12, phosphorus, selenium and fatty acids, which are closely related to all aspects of human health.

2. Whole eggs

For most people, dietary cholesterol does not affect blood cholesterol. Therefore, egg yolks with high cholesterol content will not reduce the health of whole eggs. health value. Although whole eggs are high in fat, they are one of the most nutrient-dense foods on the planet.

3. Fatty fish

Fatty fish such as salmon, trout, mackerel, sardines and herring are rich in heart-healthy omega-3 fatty acids, high-quality protein and various important nutrients. ?

Extended information:

Fat-removing foods:

1. Tomatoes

Tomatoes themselves have the functions of quenching thirst, promoting body fluids, strengthening the stomach and digestion, It has the effect of clearing away heat, detoxifying and lowering blood pressure. Moreover, tomatoes tend to make people feel full. The dietary fiber can absorb excess fat in the intestines and excrete the fat together with the stool. Tomatoes are rich in vitamin B complex, which can promote fat metabolism. Eating tomatoes before meals can help burn fat.

2. Spinach

Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C, and as a dark green vegetable, it is also rich in iron. It can improve iron deficiency anemia and make people look rosy.

Reference material: People's Daily Online - foreign media takes stock of 7 kinds of high-fat foods that are good for health

Reference material: People's Daily Online - 9 kinds of food can help you "remove" fat. Eat well and lose weight