The spring is dry and a little cold, and many female friends feel a little uncomfortable with their skin. Especially for women over the age of 3, the fast-paced life, the pressure of work and the irregular diet start to decline, so how can we improve? People often say that "soup and water are the most nourishing". Drinking soup not only supplements water, but also can quickly absorb a variety of nutrients. I share several nourishing soups suitable for women to drink, which are simple and easy to make, moisturize the skin and look good. Don't miss them for female friends who love beauty.

peach gum milk

Ingredients: appropriate amount of peach gum (don't put too much peach gum, which will cause a lot of foam), appropriate amount of red dates, appropriate amount of milk, a little medlar, and appropriate amount of rock sugar

Practice:

1. Soak the peach gum one night in advance, and it needs to be soaked for more than 12 hours until the peach gum has no hard core at all.

2. The soaked peach gum needs to be cleaned with water to remove the floating objects.

3. Put the processed peach gum, red dates and medlar into the pot (or stew), add water without peach gum, and add milk later, so there is no need for much water;

4. After the fire is boiled, turn to low heat and cook for 5 minutes. Finally, add a little rock sugar and milk and stew for another 1 minutes.

longan quail egg syrup

Ingredients: appropriate amount of longan, appropriate amount of black dates, appropriate amount of quail eggs, appropriate amount of ginger and a little brown sugar

Practice:

1. Prepare all materials, clean black dates and longan, drain water, and shred ginger for later use;

2. Add clear water to the pot until the quail eggs fail. Boil them on high fire, turn to low heat for 1 minutes, then turn off the fire. Soak the cooked quail eggs in cold water and shell them.

3. longan, black dates and shredded ginger are put into a soup pot and boiled with water, and quail eggs are also put in. After boiling, turn to low heat and cook for 3 minutes.

4. finally, add brown sugar and coOK for about ten minutes, and it will be ok.

Wuhong Soup

Ingredients: 3g of peanuts, 3g of red beans, 2g of red dates, 1g of Chinese wolfberry, and 1 piece of brown sugar

Practice:

1. Soak peanuts and red beans at least 2 hours in advance, and wash Chinese wolfberry and red dates to remove the core.

2. Add all the ingredients except Lycium barbarum and brown sugar to the soup pot, pour in clear water, boil over high heat, turn to low heat and slowly cook for about an hour, and cook all the red beans and peanuts thoroughly.

3. In order to avoid the medlar from being boiled, add the medlar and brown sugar after one hour and cook until it melts.

red dates, lotus seeds and tremella soup

Ingredients: a small half of tremella, a proper amount of lotus seeds, longan, red dates and rock sugar

Practice:

1. Soak tremella in cold water for 3 minutes. After the tremella is soaked, cut off the yellow roots with scissors, and then tear it into small flowers;

2. Put the tremella into the pot, put the washed red dates, longan and lotus seeds into the pot together, add enough water at a time, cover the lid, and simmer for 1 and a half hours after the fire boils.

3. Boil until the tremella is thick and the lotus seeds are soft and waxy. Add appropriate amount of rock sugar according to the taste and serve.

jujube fungus soup

ingredients: proper amount of dried fungus, proper amount of red dates, proper amount of brown sugar, 2 eggs, 3 slices of ginger and a little medlar

Practice:

1. Soak the black fungus in advance, wash and tear it into small flowers, wash the red dates with clear water, and remove the jujube stones;

2. Put the eggs in the soup pot, put three bowls of cold water over the eggs, and cook for five minutes on high fire to cook the eggs.

3. Take out the eggs, shell them, add red dates, auricularia auricula and ginger slices, cover the pot, and after boiling over high fire, slow down the fire for 2 minutes.

4. finally, just add some brown sugar and medlar. it's very simple!

stewed papaya with milk

Ingredients: appropriate amount of papaya, appropriate amount of pure milk and appropriate amount of crystal sugar

Practice:

1. Peel papaya and cut it in half, cut off papaya seeds inside, cut into small pieces, add crystal sugar and water (not too much water, it is best that the water has just passed the ingredients), and put it in a stew pot.

2. After the fire is boiled, turn to low heat and stew for about 2 minutes. Finally, add a proper amount of milk and heat it slightly until the milk bubbles.