2, eat seven points full, avoid overeating;

3, balanced nutrition, matching meat and vegetables to ensure the reasonable needs of carbohydrates, protein, fat and vitamins in the body;

4, eat less sweets, eat less fried food, eat less animal offal; Eat less salty, spicy and irritating food;

5, eat less snacks, the difference between fruit and staple food is more than half an hour;

6. Drink more than eight glasses of water every day;

7. Do not eat foods containing preservatives, pigments and food additives;

8. Eat less at dinner and don't eat before going to bed.