Hazelnut is also famous for its small fruit shape, hard shell, fragrant nuts, large oil content and sweet and smooth taste.

Efficacy: hazelnut is rich in oil, which is beneficial to the absorption of fat-soluble vitamins by human body and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Chinese medicine believes that hazelnut has the effects of invigorating spleen and stomach, benefiting qi, improving eyesight and walking, and is beneficial to thirst, night sweats, nocturia and other diseases.

Chestnut is sweet, and its fat content is the lowest among shelled fruits. Chestnut is suitable for raw and fried, and can also be made into various dishes, cakes, canned food and so on.

Efficacy: Chestnut tastes sweet and cold, and has the functions of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons. Raw chestnut also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals. Chestnuts contain high starch, which can provide high calories, while potassium helps to maintain the normal heartbeat law, and cellulose can strengthen the intestine and keep the excretory system working normally. Chestnuts are also beneficial to adjuvant treatment of kidney deficiency.