1, common breast enhancement recipes
Breast enhancement recipe 1: chicken feet peanut soup
Ingredients: chicken feet 10, 50 grams of peanuts, 20 grams of Shaoxing wine, chopped green onion 10, 5 grams of ginger slices, 3 grams of refined salt, monosodium glutamate 1 g, and appropriate amount of chicken oil.
Practice:
Cut off the tips of chicken feet, wash them, add Shaoxing wine, ginger slices and water, add peanuts after medium fire 15 minutes, season with salt and medium fire for 40 minutes, sprinkle with chopped green onion and monosodium glutamate, and pour chicken oil on high fire for 2 minutes.
Tip: Peanut chicken feet soup, which not only combines the high protein of peanuts and the rich collagen of chicken feet, but also makes breast enhancement simple.
Breast enhancement recipe 2: stewed bird's nest with fresh milk
Ingredients: fresh milk 1 big bowl, bird's nest190g, 5 red dates and proper amount of sugar.
Practice:
1, soak the bird's nest in clear water for two hours, pick off the fluff, then wash it for later use, and remove the core from the red dates.
2. Put all the ingredients in a stew, add fresh milk, and stew for two hours.
Tip: Bird's nest has been a high-grade tonic since ancient times, which has the effects of nourishing skin, moistening skin and rosy face. It is an excellent nourishing sacred product, and with fresh milk, the breast enhancement and beauty effect is first-class.
Breast enhancement recipe 3: stewed trotters with peanuts
Ingredients: trotters, peanuts, ginseng, salt, monosodium glutamate.
Practice:
1 Wash peanuts, put them in a pot with 2 pieces of ginseng and pig's trotters, add water or broth, and stew for 90 minutes.
2. Add a little salt and monosodium glutamate to taste and serve.
Tip: Peanut oil can keep the mammary gland smooth, while pig's trotters contain a lot of colloid, which can make the chest more firm and elastic.
Breast enhancement recipe 4: double glue syrup
Ingredients: deer glue, turtle glue, brown sugar and water.
Practice:
1, boil a little deer glue, turtle glue and a glass of water together for about 20 minutes.
2. Finally, add brown sugar and stir evenly.
Tip: Deer glue and tortoise glue in Chinese medicine may not taste good, but they are good things for breast enhancement.
Breast enhancement recipe 5: green papaya soup
Practice:
1, green papaya peeled, seeded, diced, ribs diced, blanched with hot water to remove fishy smell.
2. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, stew for 3 hours with low fire, and sprinkle with salt to taste.
3, special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Tip: Green papaya has been the first fruit for breast enhancement since ancient times, and Lin Xilei and Xu Huaiyu all eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein, which is best when eaten with meat.
Breast enhancement recipe 6: papaya fresh milk syrup
Ingredients: papaya, high calcium fresh milk and water.
Practice:
1, wash papaya, peel and seed and cut into small pieces.
2. Beat the papaya pieces, fresh milk and a little water into juice, and add a little sugar if necessary.
3. In order to keep fresh, it is recommended to drink it immediately.
Tip: The high protein of milk is a necessity for breast enhancement, and the breast enhancement effect of papaya is well known.
Breast enhancement recipe 7: fermented dessert
Practice: add appropriate amount of water to the wine, microwave for about 2 minutes, or make it into wine-brewed eggs and wine-brewed dumplings. Take it once in the morning and evening before menstruation, and the effect is better.
Tip: As a heavenly heart can have a devil's figure, winemaking plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because the wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
Breast enhancement recipe 8: medicated porridge
Ingredients: peanut100g, pitted red dates100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation.
Tip: This medicinal diet for the Qing Palace, which has been handed down to this day, is said to be a secret recipe for breast enhancement specially developed by Tai Yi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, and also warm the uterus and improve the pregnancy rate.
2, breast enhancement yoga movements
Type 1: Draw a circle on the outside Step 1: Bend your hands at 90 degrees and open them, raise your elbows to balance with your chest, and put your palms outward; SmartTips: when doing this action, the range of action of drawing a circle should be larger. The bigger the action, the more the range of movement, which can help to strengthen the chest and thin the arm; Step2: Draw a circle backwards with your elbow and repeat 10 times.
Type 2: elbow chest lifting Step 1: the elbow of the right hand is bent and placed behind the ear, and the left hand is bent and placed on the shoulder. Inhale, try to raise the right elbow to the highest level, and keep the movement 10 second; SmartTips: this set of movements can help lift the chest and make the chest lines stronger. Note that when pulling the handle back, it is advisable to touch the shoulder position as much as possible, so the effect will be better; Step2: Bend your left elbow behind your ear and bend your right hand over your shoulder. Inhale, also raise the left elbow as far as possible, and repeat the action 10 times on each side.
Type 3: bend your hands and chest Step 1: Raise your hands, bend your hands, put your palms behind your head, inhale first, and balance your elbows with your ears; Step2: Exhale, move the upper body to the left as far as possible, and then slowly return to the original position; Step3: Take a breath, exhale slowly, and then move the upper body to the right, repeating 5 times on each side; SmartTips: pay attention to the waist to be straight, the chest to stand up, the feet to be shoulder-width apart, and pause every time you stretch, so that the effect will be more significant.
Type 4: Lift Step 1 with folded hands: inhale, stand upright, bend your hands at 90 degrees, press your elbows and palms as close as possible, and exert force inward; SmartTips: this set of movements can improve the chest abduction and make the chest lines on both sides tighter. Note that the body should be as straight as possible and not hunched; Step2: Exhale slowly, and raise your hands to the highest level, and keep the movement for about 10 second, and repeat 10 times.
Type 5: Step 1: Stand upright, put your palms together, raise your elbows to your chest, and inhale first; SmartTips: this set of movements can make the chest stronger, and can also reduce the worship of the arms. Pay attention to the force when squeezing the palm inward, and keep the elbow in balance with the chest when turning left and right; Step2: Breathe out slowly, keep your upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 10 second, and return to your original position; Step3: Inhale again, then exhale, move your hands to the right as far as possible, and stay for about 10 second. The left and right sides are 1 time, and the action is repeated1time.
Type 6: Stretch and strengthen the chest Step 1: Stand up straight, make fists with both hands, raise elbows to the chest, make a 90-degree angle with the chest, and inhale; Step2: Push your hands forward, try to use your chest as hard as possible, and repeat the action for about 10 times; SmartTips: this set of movements can make the chest stronger. Pay attention to keeping your hands straight and not bending.
Type 7: elbow folded Step 1: hands open, elbow bent at 90 degrees, inhale first; SmartTips: this group of movements can improve the outward expansion of the chest and make the chest stronger; Step2: Exhale slowly, and push your elbows toward the middle until the elbows are completely attached. After staying for about 10 second, relax and repeat the action 10 times.
Formula 8: arms crossed Step 1: inhale first, bend your elbows and put them on your chest; Step2: Extend the elbows of both hands to the left and right as far as possible, and keep the movement for about 10 second, and repeat 10 times; SmartTips: this set of movements can lift the chest upwards and prevent the chest from sagging. Note that when doing the action, your hands must be placed in the chest position. Too high or too low will affect the effect.
Type 9: Draw a circle with the palm Step 1: Stretch your hands straight forward, and don't bend your arms; Step2: Take the shoulder as the center point, and draw a big circle with the palm forward first; Step3: Then draw a big circle backwards and repeat the action 10 times; SmartTips: The bigger the range of this group of movements, the better. Use your hands to draw circles as far as possible, and you can feel the muscles in the upper and lower positions of the chest, and the effect of chest retraction is also ideal.