1, 5 medicated diet therapeutic prescriptions
Chinese medicine breast enhancement soup I: Siwu breast enhancement soup
Materials: The material of Siwu Breast Enhancement Decoction is very simple, just need Radix Paeoniae Alba10g, Radix Rehmanniae Preparata15g, Rhizoma Chuanxiong10g and Radix Angelicae Sinensis10g.
Practice: This medicinal material can be boiled twice in a row. For the first time, add three bowls of water to make a bowl, then turn off the fire, and filter the residue to get the soup. Access; For the second time, add two and a half bowls of water to the materials cooked last time and boil them into half bowls. Filter the residue and take the soup for drinking.
Usage: Drink it once every morning and once every night on an empty stomach, no matter what the temperature is, but it should be noted that after cooking, try not to cook it the next day, which is not very effective.
Efficacy: breast enhancement, beauty improvement, pale and brown complexion improvement, blood nourishing, blood regulating and rough skin improvement.
Traditional Chinese Medicine Breast Enhancement Soup II: Six Gentlemen Breast Enhancement Soup
Materials: ginseng15g, atractylodes macrocephala10g, poria cocos12g, dried tangerine peel12g, Pinellia ternata12g, and roasted hay 2g.
Practice: add the materials to three bowls of water for the first time and boil them into one bowl of water, then filter the residue and take the soup for drinking; The second time, when two and a half bowls of water are boiled into one bowl, the soup is taken for drinking.
Usage: Same as Siwu Breast Enhancement Decoction.
Efficacy: Liujunzi Breast Enhancement Decoction not only has obvious breast enhancement effect, but also has obvious beauty beauty effect, which can effectively improve the symptoms of sallow and emaciated, thus making the face more ruddy and shiny.
Chinese medicine breast enhancement soup III: Lotus seed breast enhancement soup
Materials: Ginseng 24g, Scutellaria baicalensis Georgi10g, Lycium barbarum bark12g, Ophiopogon japonicus10g, Shi Lian meat15g, poria cocos 20g, Astragalus membranaceus 30g, Plantaginis seed10g.
Practice: stir-fry the plantain seeds with low fire for 10 minute, then add other materials into 4 bowls of water and decoct them into a bowl of water juice.
Usage: Drink it three times a day at any time and temperature.
Efficacy: breast enhancement, halitosis removal, body odor removal, refreshing, insomnia, leucorrhea, frequent urination, depression and limb weakness.
Chinese medicine breast enhancement soup IV: Dajianzhong breast enhancement soup
Ingredients: 60g of maltose, 0/5g of dried ginger/kloc-,6g of codonopsis pilosula and 9g of Sichuan pepper.
Practice: add four bowls of water to the last three herbs, cook for 30 minutes with low fire, remove residue and drink soup.
Usage: Make it smooth with maltose every time, and drink it three times a day at any time and at any temperature.
Efficacy: breast enhancement, improvement of pallor, dullness, loss of appetite, cold limbs, obesity, and deficiency of qi and blood.
Chinese medicine breast enhancement soup five: ginseng breast enhancement soup
Materials: Ginseng10g, Baishu12g, Radix Astragali 30g, Pericarpium Citri Reticulatae10g, Cinnamomum cassia 5 g, Yuandao10g, Radix Glycyrrhizae 3g, Radix Angelicae Sinensis10g and Poria 30g.
Practice: This medicinal material can be decocted twice. In the first time, when four bowls of water are added to the material and boiled into one bowl of water, the soup is taken for drinking. The second time, three bowls of water are boiled into one bowl for drinking.
Usage: Take it two or three times a day. At any time and at any temperature; You can also ask a Chinese medicine shop to make pills, and take 15 pills in the morning and evening.
Efficacy: breast enhancement, bright and glowing face and lips, ruddy, hair loss, weight gain, black hair, tranquilizing mind, nourishing yin and enriching blood, and improving chapped skin, palpitation and blindness.
2. Other breast enhancement methods
1. Exercise breast enhancement
Practice method of lifting with heavy objects: open your legs left and right, hold a dumbbell in each hand or hang down naturally while holding a barbell. During the exercise, both hands bend their elbows to the maximum extent, and then repeat the exercise after reduction. Practice method of straight arm stretching: open your legs and hold a dumbbell with both arms extended downward. During the exercise, the arm is opened to the side and lifted, and the exercise is repeated after reduction. Practice method including chest extension: open your legs, hold a dumbbell in each hand, and bend your arms forward. When practicing, the arms are bent sideways, fully expanding the chest, and repeating the action after reduction. Note: Without dumbbells and barbells, you can use other weights that are convenient for your hands to hold.
2. Diet breast enhancement
You can eat foods that can help breast enhancement through diet, such as cabbage, cauliflower and so on. Here is a recipe for effective breast enhancement. Green papaya and crucian carp soup materials: half green papaya, one crucian carp, salt and water. Practice: Peel the papaya, remove the seeds, clean it, cut it into large pieces, put it in water, boil it over high fire, and then simmer for half an hour to make papaya soup. Scaled crucian carp, cut into pieces, cooked in papaya soup, and seasoned with salt. Efficacy: regulating qi and blood, warming meridians and dredging collaterals, both breast enhancement and beauty.
Step 3 massage breast enhancement
The first type: press the right hand with the index finger, middle finger and ring finger of both hands to prepare, then press and hold the false window point, press it three times, then turn it clockwise for 36 turns, then press it three times, and then turn it counterclockwise for 36 turns. The second type: push 36 hands from the outside to the inside, then wrap the big bag hole with both hands, rotate and massage for 36 turns, and finally grasp and rub with both hands for 36 times. The third type: Hold the mammary root points of the left and right breasts with both hands, and rotate clockwise and counterclockwise for 108 turn. Finally, hold the breasts with both hands and push them up 36 times.