Ingredients: Chia seed, water.
Tools: spoons, cups.
1, pour Chia seeds into an empty cup.
2. Add warm water and stir quickly for two minutes.
The origin of chia seeds
Chia seed originated in ancient Central America (Mexico), the hometown of ancient Indians and Mayans, and is one of the four staple foods of Aztec and Mayans. As early as 3500 BC, humans have eaten Chia, and the history of artificial cultivation has been more than 3000 years.
It can not only be used to make food and drink, but also widely used in medicine and painting. It is a sacred offering and a tribute to the victorious country, and it is also a high-energy food that soldiers carry with them when they go on expeditions. However, when the European invaders occupied the new American continent, it did not escape the fate of dying out under the cultural invasion and control.
The development of modern agriculture and medical technology and the strong support of the American government have brought this almost lost crop back into people's sight.