Yogurt is a kind of milk beverage with sweet and sour taste. It is a dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills.

Common collocation of yogurt:

1. Fruit yogurt

This kind of collocation is very simple, and it can also play the role of beauty and slimming. Cut your favorite fruit into small pieces and mix it with yogurt.

2. Oatmeal yogurt

Eating oatmeal with yogurt can not only fill the stomach, but also reduce the calories.

3. Yogurt with biscuits

It is a good choice to mash cookies and put them in yogurt or spread them directly on cookies.

4. Yogurt with bread

Put some yogurt on the bread, it tastes better and is easy to digest.

5. Nut yogurt

The combination of nuts and yogurt can not only reduce weight and solve the obesity problem, but also cure constipation, improve arteriosclerosis, high cholesterol and muscle problems, and relieve eye fatigue.

6. Corn flakes yogurt

Corn and yogurt are a wonderful combination, and the effect is similar to oatmeal.

7. Red bean yogurt

Cook red beans, let them cool, and put them in the refrigerator with yogurt.

8. Brown sugar yogurt

Brown sugar not only has the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. And its nutrients are much higher than sugar. Add 2 grams of brown sugar to yogurt, stir well and drink. This drinking method can improve the intestinal environment, relieve constipation and help burn body fat.

Yogurt tastes good and helps digestion, so dry or greasy food goes well with yogurt.

1. Yogurt and fried dough sticks

Fried dough sticks are fried foods and our traditional snacks. They are very popular. After eating, they will be a little thirsty. At this time, give them a cup of yogurt to help digestion and prevent constipation.

2. Yogurt and pancakes

Pancakes, such as hand-held cakes, scallion cakes, scones, etc. They are all delicious, but they are thirsty after eating. It is comfortable to drink a cup of yogurt.

3. Yogurt and cake or cookies

Both cakes and biscuits contain flour, but they are made in different ways, without water and yogurt to quench their thirst.

4. Yogurt and eggs

Many healthy eating experts advise children to eat a nutritious breakfast with yogurt and eggs, and parents do the same for their children. When I was a child, we envied my classmates with good family conditions to order yogurt take-out packages at home. Eggs and yogurt were the standard breakfasts that must be included. Now that I work by myself, I often make breakfast for myself like this.

5. miscellaneous grains yogurt

Coarse cereals include corn, sweet potatoes and oats. Personally, I prefer steamed corn, sweet potatoes and eggs with yogurt.

6. Yogurt with sandwich or bread

Friends who like western breakfast usually like to make sandwiches or buy sliced bread with yogurt for breakfast, which is more convenient and nutritious.

It can be seen that yogurt is really omnipotent and can be matched with many things you like to eat. Whether you like Chinese breakfast or western breakfast, you can match it with a cup of yogurt. Drinking yogurt for a long time is very beneficial to gastrointestinal peristalsis, preventing constipation, and is more conducive to detoxification.

Hello, I'm Sister Cao Xian. What do you think is better with yogurt? Why? I'm glad to answer this question. I think fruit and yogurt are better, because fruit is rich in vitamins, and yogurt also contains lactic acid bacteria beneficial to human body. The combination of the two is not only delicious, but also vitamins are more easily absorbed by the human body. Now I will share the practice of fruit and yogurt with you.

1. Peel and dice your favorite fruit.

2. Put it in a salad bowl and pour in your favorite brand of yogurt.

Decorate with red beans

4. Adding instant bird's nest can also play the role of beauty beauty.

The above is just my personal opinion, I hope I can help you, thank you!

I used to run a dessert shop, selling yogurt. The ingredients used to match yogurt are snacks such as fruits and dried fruits, about a dozen or twenty kinds of small ingredients. Tell the guests about my favorite group.

Fruit:

1 mango

Mango is a fairy fruit, and people who are allergic to mango basically like this combination. If mango is sweet.

No.2 strawberry

Many girls like strawberries. I think the premise of strawberry with yogurt must be adding sweet strawberry jam, which is the crowning touch! Because many strawberries bought back are tasteless, adding strawberry jam enriches the taste for several levels!

Other categories:

No.65438 +0 coconut slices

Few people know this match, but it's really delicious. Crispy and delicious coconut slices and sour and sweet thick yogurt, with a variety of flavors superimposed together, are like being in a tropical rainforest, which is my personal favorite!

No.2 Oreo

Oreo biscuits mashed and mixed with yogurt are like eating healthy and nutritious ice cream, with no burden at all. You must try it when you have the chance! ! !

1, bread

I assume that you are having breakfast. If you don't like Chinese breakfast, yogurt with bread will be the guarantee for the whole day. Give you the energy you need. Of course, you can eat bread alone, or your yogurt is thick, or you can put it in bread, which can increase the taste and flavor of bread.

2. Fruit

Yogurt and fruit are a perfect match. Drinking milk and yogurt with bread and fruit for breakfast not only provides basic energy, but also supplements vitamins and various influencing elements needed by the human body. My favorite foods are yogurt and fruit fishing. Simply drinking yogurt or eating fruit always feels something is missing, so it will be a perfect day for you to cut your favorite fruit and enjoy it together.

You can eat it with apples, bananas and pitaya in the morning. China can eat pineapples, oranges and so on. You can eat papaya, pineapple and kiwi fruit in the evening. Choose several kinds of fruits you like, wash them, or peel them, cut them into blocks of equal size, put them in a bowl, then pour in a proper amount of yogurt, and finally stir them evenly to enjoy the food.

Step 3: vegetables

Similar to the last one, if you want to eat some healthy foods rich in various nutrients, yogurt can be eaten with vegetables. At the same time, it also plays a complementary role with fruit. Common vegetables are lettuce, tomato, cucumber, onion, purple leaf lettuce and so on. These vegetables can be cut into small pieces and mixed with sauerkraut, which is simple and easy to operate, rich in nutrition and good in taste.

Step 4: nuts

Peanuts, walnuts and the like.

First of all, it's my pleasure to answer your question. I like yogurt very much. All brands have tried it. Regarding the fancy collocation of yogurt, I think we can refer to the following points:

1. Yogurt+cereal bread opens up the perception and taste of every morning and is full of vitality.

2. Warm milk+sweet and sour oatmeal taste, fresh fruity and fragrant wheat, the value out of the list, and the scientific nutritional diet ratio.

3. Yogurt+daily nuts The soft and hard combination of yogurt and nuts awakens the sleeping soul and is the charging station for afternoon energy.

4. Yogurt+fresh fruit salad Fresh yogurt and fresh fruit are full of sunshine, sweet and sour.

5. Yogurt+low-calorie cereal ring is an intimate choice to reduce fat brushing MM, and you are no longer afraid of gaining meat.

6 yogurt+potato chips, wafer biscuits, a gas station in a good mood, sour and crisp, love you without a bottom line.

I hope my answer is helpful to you. Have a nice day. Thank you for reading!

Hello, I'm chef Chen, and I'm glad to answer your questions.

Yogurt is a kind of dairy product with milk as raw material, which is sterilized and fermented, then cooled and filled.

Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite. Through my experience of eating yogurt, I introduce several combinations.

1. Yogurt+Mango

The sweetness of mango really makes me want to stop. I remember when I was studying, I could smell a mango all day. Peel mango, cut it into small pieces and add it to yogurt. The sweetness of mango and the acidity of yogurt are delicious, especially after refrigeration.

2. Yogurt+fruit cereal.

A cup of yogurt and cereal with various fruits in the morning is sweet and sour and full of satiety, which is the first choice for girls to lose weight.

3. Yogurt+strawberry.

First, soak strawberries in light salt water for more than ten minutes, remove pedicels, wash them, put them into a juicer, break them evenly, pour them out and add yogurt to eat, which is nutritious and healthy.

I hope my answer is helpful to you. Thank you.

Hello, I'm glad to answer your question. I think nuts go well with yogurt.

Yogurt and nuts are very common in our daily life. Yogurt is rich in high-quality protein, calcium and probiotics, while nuts are rich in minerals such as zinc and unsaturated fatty acids. The combination of the two is delicious and nutritious. I suggest you eat them often.

What are the benefits of eating nuts and yogurt?

Supplementing energy+nutrition:

Yogurt contains protein and fat, and nuts are also rich in fatty substances, which can be supplemented with corresponding energy substances when eaten; Similarly, both mineral elements and probiotics can be reliably supplemented after eating.

Replace unhealthy snacks.

Snacks are the first choice for all kinds of people, and nuts and yogurt are healthy snacks. Eating this snack can also refuse unhealthy snacks such as sweet drinks and potato chips, which is also a potential benefit of eating nuts+yogurt.

Nuts+yogurt, health details.

When is it more reliable to eat?

In fact, for nuts+yogurt, you can eat it in the morning or at night, so don't worry too much about this problem.

If there is nothing wrong with the stomach, it can be eaten as breakfast or as a supplementary food in the morning. If you are not afraid of being troubled by obesity, you can also choose to eat 1-2 hours before going to bed, no problem.

consume

Both of these foods are rich in energy substances, and eating too much will easily increase the risk of obesity. It is suggested that a small cup of yogurt should be about100g per day, and the intake of nuts should not exceed 30g per day.

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The above is my answer, I hope it will help you.

I think the milkshake made of yogurt and apples tastes very refreshing. With homemade egg tarts, it tastes simple and convenient, and it tastes super good [yeah].