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The heat of fried bergamot
Stir-fried chayote is a very common dish in life, so what should you do when you find it? What is the efficacy and function of fried chayote? Let's introduce it together!

Raw materials for frying bergamot

2 bergamot, green pepper 1, red pepper 1, a little onion, a little ginger, a little garlic, a little salt and a little cooking oil.

1. Wash bergamot, remove seeds and shred for later use;

2. Heat oil in a pot, add onion, ginger and garlic until fragrant, add pepper until fragrant, add bergamot and salt and stir-fry for 2 minutes.

skill

Be sure to remove the melon seeds, otherwise it will affect the taste. Bergamot can be eaten raw. Stir-fry for 2 minutes is enough. It's not brittle when it's too old.

How to make nutrition will lead to the loss of bergamot, which can be eaten raw. Stir-fry for 2 minutes is enough, and it will not be crisp if it is too old. Watch the heat. Too much heat is easy to paste the pot. The fire is the main way to stir-fry bergamot. Don't cook slowly with low heat, remember to stir quickly. You can add some water when cooking. Fingered citron is crisp, sweet and juicy, and it is a refreshing vegetable. This dish is mainly fried.

How to deal with ingredients: wash bergamot, shred or cut into small pieces for later use. Slice the bergamot, it will taste better. Be sure to remove the melon seeds, otherwise it will affect the taste. Fingered citron will ooze astringent mucus after shredding. Rinse with clear water to remove its astringency. Stir-fry bergamot, peel it and shred it when it is old. The peel of bergamot is tough, but it is not.

When eating bergamot, it is best to choose fresh green husk with smooth surface and soft fur to make it fresh and tender. If there are a few thorns on the melon skin and seeds protruding from the surface, it means that the melon is ripe. Try not to buy such bergamot. Chayote is white and tender in meat and sweet in taste. It can be divided into two types: white skin and green skin. Chayote with white skin is the best, followed by green skin.

The efficacy and function of papaya is the most nutritious vegetable among all fruits and vegetables. Eating papaya regularly can enhance the body's disease resistance. Not only that, eating papaya can also help urine flow smoothly, which has a miraculous effect on relaxing blood vessels and lowering blood pressure. Scientific research shows that zinc is beneficial to children's brain development. If zinc is insufficient, it will easily lead to mental retardation of children, so eating papaya can improve children's intelligence.

The medicinal value of bergamot is 1. Bergamot is rich in nutrients in melons and vegetables, and regular consumption is conducive to enhancing human disease resistance.

2. The nutrients in Buddha's hands are much higher than other fruits and vegetables. Among them, protein and calcium are several times higher than cucumber, and they are low in calories and contain sodium, which is very beneficial to the daily health care of patients with heart disease and hypertension.

According to the report of National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence.

4. Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain, bronchitis, cough and excessive phlegm.

5. The selenium content of fingered citron seedlings is as high as 30.58-53.0 1 microgram per100g, which is incomparable to many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has a strong antioxidant effect, which can protect the structure and function of cell membrane from damage.

6. Papaya has a very good effect on infertility caused by malnutrition, especially on male sexual dysfunction.